Bread Whole-wheat Prepared From RecipevsHam Minced
🎯When to Eat What
Goal-based picks for Bread Whole-wheat Prepared From Recipe vs Ham Minced
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Bread Whole-wheat Prepared From Recipe is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Bread Whole-wheat Prepared From Recipe has 3.1mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Bread Whole-wheat Prepared From Recipe edges ahead overall with more fiber, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bread Whole-wheat Prepared From Recipe | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 263kcal13% | +15kcal |
| Protein | 8.4g17% | 16g33% | <0.1g |
| Total Fat | 5.4g7% | 21g27% | <0.1g |
| Saturated Fat | 0.80g4% | 7.2g36% | <0.1g |
| Cholesterol | 0mg0% | 70mg23% | <0.1mg |
| Carbohydrates | 51g19% | 1.8g1% | +50g |
| Dietary Fiber | 6.0g21% | 0g0% | +6.0g |
| Sugars | 3.8g | 0g | +3.8g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.76mg5% | 0.27mg2% | +0.49mg |
| Vitamin K | 9.4mcg8% | 0mcg0% | +9.4mcg |
| Vitamin B6 | 0.20mg12% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.95mcg40% | <0.1mcg |
| Folate | 65mcg16% | 1.0mcg0% | +64mcg |
| Thiamin (B1) | 0.30mg25% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.23mg17% | 0.19mg15% | +<0.1mg |
| Niacin (B3) | 4.0mg25% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 346mg15% | 1240mg54% | <0.1mg |
| Calcium | 33mg3% | 10mg1% | +23mg |
| Iron | 3.1mg17% | 0.79mg4% | +2.3mg |
| Potassium | 314mg7% | 311mg7% | +3.0mg |
| Phosphorus | 187mg15% | 157mg13% | +30mg |
| Magnesium | 81mg19% | 16mg4% | +65mg |
| Zinc | 1.5mg14% | 1.9mg17% | <0.1mg |
| Copper | 0.25mg28% | <0.1mg9% | +0.17mg |
| Manganese | 1.9mg82% | <0.1mg1% | +1.8mg |
| Selenium | 39mcg70% | 20mcg36% | +19mcg |
🔬Nutritional Analysis
Calories: Ham Minced is moderately lower in calories than Bread Whole-wheat Prepared From Recipe, containing 263 kcal compared to 278 kcal per 100g (6% fewer calories).
Protein: Ham Minced provides more protein with 16.3g versus 8.4g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Bread Whole-wheat Prepared From Recipe is the leaner option with 5.4g of total fat per 100g compared to 20.7g. Bread Whole-wheat Prepared From Recipe has less saturated fat (0.796g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin K (Bread Whole-wheat Prepared From Recipe: 9.4mcg vs 0mcg), Vitamin B12 (Ham Minced: 0.95mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Bread Whole-wheat Prepared From Recipe: 1.88mg vs 0.031mg), Magnesium (Bread Whole-wheat Prepared From Recipe: 81mg vs 16mg), Iron (Bread Whole-wheat Prepared From Recipe: 3.1mg vs 0.79mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Bread Whole-wheat Prepared From Recipe fits a high-fiber diet.