Bread Whole-wheat Prepared From RecipevsEgg Duck Whole
🎯When to Eat What
Goal-based picks for Bread Whole-wheat Prepared From Recipe vs Egg Duck Whole
Go with Egg Duck Whole at just 185 kcal per 100g — 33% fewer calories.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Bread Whole-wheat Prepared From Recipe is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Bread Whole-wheat Prepared From Recipe provides 314mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bread Whole-wheat Prepared From Recipe | Egg Duck Whole | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 185kcal9% | +93kcal |
| Protein | 8.4g17% | 13g26% | <0.1g |
| Total Fat | 5.4g7% | 14g18% | <0.1g |
| Saturated Fat | 0.80g4% | 3.7g18% | <0.1g |
| Cholesterol | 0mg0% | 884mg295% | <0.1mg |
| Carbohydrates | 51g19% | 1.4g1% | +50g |
| Dietary Fiber | 6.0g21% | 0g0% | +6.0g |
| Sugars | 3.8g | 0.93g | +2.9g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 194mcg22% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 1.7mcg9% | <0.1mcg |
| Vitamin E | 0.76mg5% | 1.3mg9% | <0.1mg |
| Vitamin K | 9.4mcg8% | 0.40mcg0% | +9.0mcg |
| Vitamin B6 | 0.20mg12% | 0.25mg15% | <0.1mg |
| Vitamin B12 | 0mcg0% | 5.4mcg225% | <0.1mcg |
| Folate | 65mcg16% | 80mcg20% | <0.1mcg |
| Thiamin (B1) | 0.30mg25% | 0.16mg13% | +0.15mg |
| Riboflavin (B2) | 0.23mg17% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 4.0mg25% | 0.20mg1% | +3.8mg |
| 🔶Minerals | |||
| Sodium | 346mg15% | 146mg6% | +200mg |
| Calcium | 33mg3% | 64mg5% | <0.1mg |
| Iron | 3.1mg17% | 3.9mg21% | <0.1mg |
| Potassium | 314mg7% | 222mg5% | +92mg |
| Phosphorus | 187mg15% | 220mg18% | <0.1mg |
| Magnesium | 81mg19% | 17mg4% | +64mg |
| Zinc | 1.5mg14% | 1.4mg13% | +<0.1mg |
| Copper | 0.25mg28% | <0.1mg7% | +0.19mg |
| Manganese | 1.9mg82% | <0.1mg2% | +1.8mg |
| Selenium | 39mcg70% | 36mcg66% | +2.2mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 278 kcal for Bread Whole-wheat Prepared From Recipe — that's 50% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 8.4g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 5.4g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bread Whole-wheat Prepared From Recipe has less saturated fat (0.796g vs 3.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 0mcg), Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Bread Whole-wheat Prepared From Recipe: 1.88mg vs 0.038mg), Magnesium (Bread Whole-wheat Prepared From Recipe: 81mg vs 17mg), Copper (Bread Whole-wheat Prepared From Recipe: 0.253mg vs 0.062mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Bread Whole-wheat Prepared From Recipe fits a high-fiber diet.