Bread Whole-wheat Prepared From RecipevsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Bread Whole-wheat Prepared From Recipe vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Bread Whole-wheat Prepared From Recipe is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Bread Whole-wheat Prepared From Recipe provides 314mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has only 8g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bread Whole-wheat Prepared From Recipe | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 267kcal13% | +11kcal |
| Protein | 8.4g17% | 21g42% | <0.1g |
| Total Fat | 5.4g7% | 17g22% | <0.1g |
| Saturated Fat | 0.80g4% | 4.5g22% | <0.1g |
| Trans Fat | — | 0.23g | — |
| Cholesterol | 0mg0% | 111mg37% | <0.1mg |
| Carbohydrates | 51g19% | 7.6g3% | +44g |
| Dietary Fiber | 6.0g21% | 0.50g2% | +5.5g |
| Sugars | 3.8g | 0g | +3.8g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.76mg5% | 0.33mg2% | +0.43mg |
| Vitamin K | 9.4mcg8% | 0mcg0% | +9.4mcg |
| Vitamin B6 | 0.20mg12% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.59mcg25% | <0.1mcg |
| Folate | 65mcg16% | 21mcg5% | +44mcg |
| Thiamin (B1) | 0.30mg25% | <0.1mg6% | +0.23mg |
| Riboflavin (B2) | 0.23mg17% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 4.0mg25% | 5.2mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 346mg15% | 591mg26% | <0.1mg |
| Calcium | 33mg3% | 24mg2% | +9.0mg |
| Iron | 3.1mg17% | 0.99mg6% | +2.1mg |
| Potassium | 314mg7% | 253mg5% | +61mg |
| Phosphorus | 187mg15% | 188mg15% | <0.1mg |
| Magnesium | 81mg19% | 22mg5% | +59mg |
| Zinc | 1.5mg14% | 1.8mg17% | <0.1mg |
| Copper | 0.25mg28% | 0.16mg18% | +<0.1mg |
| Manganese | 1.9mg82% | 0.13mg6% | +1.8mg |
| Selenium | 39mcg70% | 26mcg48% | +12mcg |
🔬Nutritional Analysis
Calories: Bread Whole-wheat Prepared From Recipe and Fast Foods Fried Chicken Drumstick Meat And Skin With Breading have nearly identical calorie content at 278 and 267 kcal per 100g respectively.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 8.4g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Bread Whole-wheat Prepared From Recipe is the leaner option with 5.4g of total fat per 100g compared to 16.9g. Bread Whole-wheat Prepared From Recipe has less saturated fat (0.796g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Bread Whole-wheat Prepared From Recipe: 9.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Bread Whole-wheat Prepared From Recipe: 1.88mg vs 0.13mg), Magnesium (Bread Whole-wheat Prepared From Recipe: 81mg vs 22mg), Iron (Bread Whole-wheat Prepared From Recipe: 3.1mg vs 0.99mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Bread Whole-wheat Prepared From Recipe fits a high-fiber diet.