Blood SausagevsBread Whole-wheat Prepared From Recipe
🎯When to Eat What
Goal-based picks for Blood Sausage vs Bread Whole-wheat Prepared From Recipe
Go with Bread Whole-wheat Prepared From Recipe at just 278 kcal per 100g — 27% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Bread Whole-wheat Prepared From Recipe is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Bread Whole-wheat Prepared From Recipe provides 314mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Bread Whole-wheat Prepared From Recipe | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 278kcal14% | +101kcal |
| Protein | 15g29% | 8.4g17% | +6.2g |
| Total Fat | 35g44% | 5.4g7% | +29g |
| Saturated Fat | 13g67% | 0.80g4% | +13g |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 51g19% | <0.1g |
| Dietary Fiber | 0g0% | 6.0g21% | <0.1g |
| Sugars | 1.3g | 3.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.76mg5% | <0.1mg |
| Vitamin K | 0mcg0% | 9.4mcg8% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.20mg12% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.30mg25% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.23mg17% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 4.0mg25% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 346mg15% | +334mg |
| Calcium | 6.0mg0% | 33mg3% | <0.1mg |
| Iron | 6.4mg36% | 3.1mg17% | +3.3mg |
| Potassium | 38mg1% | 314mg7% | <0.1mg |
| Phosphorus | 22mg2% | 187mg15% | <0.1mg |
| Magnesium | 8.0mg2% | 81mg19% | <0.1mg |
| Zinc | 1.3mg12% | 1.5mg14% | <0.1mg |
| Copper | <0.1mg4% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg0% | 1.9mg82% | <0.1mg |
| Selenium | 16mcg28% | 39mcg70% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bread Whole-wheat Prepared From Recipe is significantly lower in calories at just 278 kcal per 100g compared to 379 kcal for Blood Sausage — that's 36% fewer calories, making Bread Whole-wheat Prepared From Recipe the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 8.4g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Bread Whole-wheat Prepared From Recipe is the leaner option with 5.4g of total fat per 100g compared to 34.5g. Bread Whole-wheat Prepared From Recipe has less saturated fat (0.796g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin K (Bread Whole-wheat Prepared From Recipe: 9.4mcg vs 0mcg), Vitamin B12 (Blood Sausage: 1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Bread Whole-wheat Prepared From Recipe: 1.88mg vs 0.01mg), Magnesium (Bread Whole-wheat Prepared From Recipe: 81mg vs 8mg), Potassium (Bread Whole-wheat Prepared From Recipe: 314mg vs 38mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Bread Whole-wheat Prepared From Recipe fits a high-fiber diet.