ðŦ
Beans Liquid From Stewed Kidney Beans
Beans, liquid from stewed kidney beans
Calories
47kcal
Protein
1.8g
Carbs
2.8g
Fat
3.2g
âĻNutritional Highlights
ðŠķ
Very low calorie at just 47 kcal per 100g
âĪïļ
Very low sodium (2mg) â heart-friendly
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ðComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 1.8g | 4% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | â |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 2.8g | 1% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 0g | â |
| Sodium | 2.0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 408mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | <0.1mcg | 1% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.39mg | 2% |
| Phosphorus | 88mg | 7% |
| Magnesium | 37mg | 9% |
| Zinc | 0.49mg | 4% |
| Copper | <0.1mg | 11% |
| Selenium | 0.50mcg | 1% |
âïļCommon Serving Sizes
1 undetermined
240g
113kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.