Beans Liquid From Stewed Kidney BeansvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Beans Liquid From Stewed Kidney Beans vs Chicken Thighs Breaded Reheated
Go with Beans Liquid From Stewed Kidney Beans at just 47 kcal per 100g â 86% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Beans Liquid From Stewed Kidney Beans is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Beans Liquid From Stewed Kidney Beans provides 408mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beans Liquid From Stewed Kidney Beans | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 47kcal2% | 334kcal17% | <0.1kcal |
| Protein | 1.8g4% | 19g37% | <0.1g |
| Total Fat | 3.2g4% | 22g29% | <0.1g |
| Saturated Fat | 1.2g6% | 5.2g26% | <0.1g |
| Trans Fat | 0g | 1.3g | <0.1g |
| Cholesterol | 4.0mg1% | 87mg29% | <0.1mg |
| Carbohydrates | 2.8g1% | 14g5% | <0.1g |
| Dietary Fiber | 0.10g0% | 0.10g0% | â |
| Sugars | 0g | 0g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 37mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0mg0% | 1.2mg8% | <0.1mg |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | <0.1mg2% | 0.14mg8% | <0.1mg |
| Vitamin B12 | <0.1mcg1% | 0.54mcg23% | <0.1mcg |
| Folate | 33mcg8% | 20mcg5% | +13mcg |
| Thiamin (B1) | 0.10mg8% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 0.39mg2% | 4.3mg27% | <0.1mg |
| ðķMinerals | |||
| Sodium | 2.0mg0% | 813mg35% | <0.1mg |
| Calcium | 13mg1% | 75mg6% | <0.1mg |
| Iron | 2.0mg11% | 1.3mg7% | +0.70mg |
| Potassium | 408mg9% | 279mg6% | +129mg |
| Phosphorus | 88mg7% | 190mg15% | <0.1mg |
| Magnesium | 37mg9% | 31mg7% | +6.0mg |
| Zinc | 0.49mg4% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg11% | 0.12mg13% | <0.1mg |
| Manganese | â | 0.29mg13% | â |
| Selenium | 0.50mcg1% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Beans Liquid From Stewed Kidney Beans is significantly lower in calories at just 47 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 611% fewer calories, making Beans Liquid From Stewed Kidney Beans the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 1.8g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Beans Liquid From Stewed Kidney Beans is the leaner option with 3.2g of total fat per 100g compared to 22.4g. Beans Liquid From Stewed Kidney Beans has less saturated fat (1.17g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0mg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 2mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 0.5mcg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 13mg).
Diet Suitability: Beans Liquid From Stewed Kidney Beans fits a low-carb or keto diet. Beans Liquid From Stewed Kidney Beans fits a low-sodium diet.