Beans Liquid From Stewed Kidney BeansvsChicken Breast Roll Oven-roasted
🎯When to Eat What
Goal-based picks for Beans Liquid From Stewed Kidney Beans vs Chicken Breast Roll Oven-roasted
Go with Beans Liquid From Stewed Kidney Beans at just 47 kcal per 100g — 65% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Beans Liquid From Stewed Kidney Beans is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Beans Liquid From Stewed Kidney Beans provides 408mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beans Liquid From Stewed Kidney Beans | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 134kcal7% | <0.1kcal |
| Protein | 1.8g4% | 15g29% | <0.1g |
| Total Fat | 3.2g4% | 7.7g10% | <0.1g |
| Saturated Fat | 1.2g6% | 2.5g12% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 4.0mg1% | 39mg13% | <0.1mg |
| Carbohydrates | 2.8g1% | 1.8g1% | +1.0g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | 0.43g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0mg0% | <0.1mg0% | <0.1mg |
| Vitamin K | 0mcg0% | 0.50mcg0% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.30mg18% | <0.1mg |
| Vitamin B12 | <0.1mcg1% | 0.24mcg10% | <0.1mcg |
| Folate | 33mcg8% | 3.0mcg1% | +30mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 0.39mg2% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 883mg38% | <0.1mg |
| Calcium | 13mg1% | 6.0mg0% | +7.0mg |
| Iron | 2.0mg11% | 0.32mg2% | +1.6mg |
| Potassium | 408mg9% | 324mg7% | +84mg |
| Phosphorus | 88mg7% | 121mg10% | <0.1mg |
| Magnesium | 37mg9% | 17mg4% | +20mg |
| Zinc | 0.49mg4% | 0.65mg6% | <0.1mg |
| Copper | <0.1mg11% | <0.1mg8% | +<0.1mg |
| Manganese | — | <0.1mg1% | — |
| Selenium | 0.50mcg1% | 12mcg21% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beans Liquid From Stewed Kidney Beans is significantly lower in calories at just 47 kcal per 100g compared to 134 kcal for Chicken Breast Roll Oven-roasted — that's 185% fewer calories, making Beans Liquid From Stewed Kidney Beans the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 1.8g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 3.2g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Beans Liquid From Stewed Kidney Beans has less saturated fat (1.17g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Chicken Breast Roll Oven-roasted: 0.07mg vs 0mg), Vitamin K (Chicken Breast Roll Oven-roasted: 0.5mcg vs 0mcg), Niacin (B3) (Chicken Breast Roll Oven-roasted: 6.54mg vs 0.39mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 2mg), Selenium (Chicken Breast Roll Oven-roasted: 11.7mcg vs 0.5mcg), Iron (Beans Liquid From Stewed Kidney Beans: 1.96mg vs 0.32mg).
Diet Suitability: Both fit a low-carb or keto diet. Beans Liquid From Stewed Kidney Beans fits a low-sodium diet.