Beans Liquid From Stewed Kidney BeansvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Beans Liquid From Stewed Kidney Beans vs Snacks Shrimp Cracker
Go with Beans Liquid From Stewed Kidney Beans at just 47 kcal per 100g — 89% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beans Liquid From Stewed Kidney Beans is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Beans Liquid From Stewed Kidney Beans provides 408mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beans Liquid From Stewed Kidney Beans has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Beans Liquid From Stewed Kidney Beans edges ahead overall with less sugar, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beans Liquid From Stewed Kidney Beans | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 426kcal21% | <0.1kcal |
| Protein | 1.8g4% | 7.1g14% | <0.1g |
| Total Fat | 3.2g4% | 18g23% | <0.1g |
| Saturated Fat | 1.2g6% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 4.0mg1% | 2.0mg1% | +2.0mg |
| Carbohydrates | 2.8g1% | 59g21% | <0.1g |
| Dietary Fiber | 0.10g0% | 5.6g20% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0mg0% | 3.3mg22% | <0.1mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.22mg13% | <0.1mg |
| Vitamin B12 | <0.1mcg1% | <0.1mcg1% | — |
| Folate | 33mcg8% | 23mcg6% | +10mcg |
| Thiamin (B1) | 0.10mg8% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.39mg2% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 571mg25% | <0.1mg |
| Calcium | 13mg1% | 20mg2% | <0.1mg |
| Iron | 2.0mg11% | 1.9mg11% | +<0.1mg |
| Potassium | 408mg9% | 193mg4% | +215mg |
| Phosphorus | 88mg7% | 191mg15% | <0.1mg |
| Magnesium | 37mg9% | 72mg17% | <0.1mg |
| Zinc | 0.49mg4% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg11% | 0.22mg25% | <0.1mg |
| Manganese | — | 2.1mg93% | — |
| Selenium | 0.50mcg1% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beans Liquid From Stewed Kidney Beans is significantly lower in calories at just 47 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 806% fewer calories, making Beans Liquid From Stewed Kidney Beans the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 1.8g per 100g. In terms of protein-to-calorie efficiency, Beans Liquid From Stewed Kidney Beans offers better value for building and maintaining muscle.
Fat: Beans Liquid From Stewed Kidney Beans is the leaner option with 3.2g of total fat per 100g compared to 17.9g. Beans Liquid From Stewed Kidney Beans has less saturated fat (1.17g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0mg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0mcg), Vitamin B6 (Snacks Shrimp Cracker: 0.216mg vs 0.03mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 2mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.5mcg), Zinc (Snacks Shrimp Cracker: 1.38mg vs 0.49mg).
Diet Suitability: Beans Liquid From Stewed Kidney Beans fits a low-carb or keto diet. Beans Liquid From Stewed Kidney Beans fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.