Beans Liquid From Stewed Kidney BeansvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Beans Liquid From Stewed Kidney Beans vs Turkey Breast Sliced Prepackaged
Go with Beans Liquid From Stewed Kidney Beans at just 47 kcal per 100g — 56% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Beans Liquid From Stewed Kidney Beans is the heart-friendlier option with less sodium, more fiber, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beans Liquid From Stewed Kidney Beans | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 106kcal5% | <0.1kcal |
| Protein | 1.8g4% | 15g30% | <0.1g |
| Total Fat | 3.2g4% | 3.8g5% | <0.1g |
| Saturated Fat | 1.2g6% | 0.91g5% | +0.26g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 4.0mg1% | 49mg16% | <0.1mg |
| Carbohydrates | 2.8g1% | 2.2g1% | +0.60g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | 0.91g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0mg0% | 0.13mg1% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | 0.41mg24% | <0.1mg |
| Vitamin B12 | <0.1mcg1% | 0.37mcg15% | <0.1mcg |
| Folate | 33mcg8% | 4.0mcg1% | +29mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.39mg2% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 898mg39% | <0.1mg |
| Calcium | 13mg1% | 14mg1% | <0.1mg |
| Iron | 2.0mg11% | 0.42mg2% | +1.5mg |
| Potassium | 408mg9% | 371mg8% | +37mg |
| Phosphorus | 88mg7% | 249mg20% | <0.1mg |
| Magnesium | 37mg9% | 19mg5% | +18mg |
| Zinc | 0.49mg4% | 0.94mg9% | <0.1mg |
| Copper | <0.1mg11% | <0.1mg3% | +<0.1mg |
| Manganese | — | <0.1mg1% | — |
| Selenium | 0.50mcg1% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beans Liquid From Stewed Kidney Beans is significantly lower in calories at just 47 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged — that's 126% fewer calories, making Beans Liquid From Stewed Kidney Beans the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 1.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Beans Liquid From Stewed Kidney Beans has 3.2g and Turkey Breast Sliced Prepackaged has 3.77g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin E (Turkey Breast Sliced Prepackaged: 0.13mg vs 0mg), Vitamin B12 (Turkey Breast Sliced Prepackaged: 0.37mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 2mg), Selenium (Turkey Breast Sliced Prepackaged: 13mcg vs 0.5mcg), Iron (Beans Liquid From Stewed Kidney Beans: 1.96mg vs 0.42mg).
Diet Suitability: Both fit a low-carb or keto diet. Beans Liquid From Stewed Kidney Beans fits a low-sodium diet.