Beans Liquid From Stewed Kidney BeansvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Beans Liquid From Stewed Kidney Beans vs Fish Oil Salmon
Go with Beans Liquid From Stewed Kidney Beans at just 47 kcal per 100g — 95% fewer calories.
Beans Liquid From Stewed Kidney Beans is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Beans Liquid From Stewed Kidney Beans provides 408mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beans Liquid From Stewed Kidney Beans edges ahead overall with less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beans Liquid From Stewed Kidney Beans | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 902kcal45% | <0.1kcal |
| Protein | 1.8g4% | 0g0% | +1.8g |
| Total Fat | 3.2g4% | 100g128% | <0.1g |
| Saturated Fat | 1.2g6% | 20g99% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 4.0mg1% | 485mg162% | <0.1mg |
| Carbohydrates | 2.8g1% | 0g0% | +2.8g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0mg0% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 0mg0% | +<0.1mg |
| Vitamin B12 | <0.1mcg1% | 0mcg0% | +<0.1mcg |
| Folate | 33mcg8% | 0mcg0% | +33mcg |
| Thiamin (B1) | 0.10mg8% | 0mg0% | +0.10mg |
| Riboflavin (B2) | <0.1mg7% | 0mg0% | +<0.1mg |
| Niacin (B3) | 0.39mg2% | 0mg0% | +0.39mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 0mg0% | +2.0mg |
| Calcium | 13mg1% | 0mg0% | +13mg |
| Iron | 2.0mg11% | 0mg0% | +2.0mg |
| Potassium | 408mg9% | 0mg0% | +408mg |
| Phosphorus | 88mg7% | 0mg0% | +88mg |
| Magnesium | 37mg9% | 0mg0% | +37mg |
| Zinc | 0.49mg4% | 0mg0% | +0.49mg |
| Copper | <0.1mg11% | 0mg0% | +<0.1mg |
| Manganese | — | 0mg0% | — |
| Selenium | 0.50mcg1% | 0mcg0% | +0.50mcg |
🔬Nutritional Analysis
Calories: Beans Liquid From Stewed Kidney Beans is significantly lower in calories at just 47 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 1819% fewer calories, making Beans Liquid From Stewed Kidney Beans the better choice for calorie-conscious diets.
Protein: Beans Liquid From Stewed Kidney Beans provides more protein with 1.8g versus 0g per 100g. In terms of protein-to-calorie efficiency, Beans Liquid From Stewed Kidney Beans offers better value for building and maintaining muscle.
Fat: Beans Liquid From Stewed Kidney Beans is the leaner option with 3.2g of total fat per 100g compared to 100g. Beans Liquid From Stewed Kidney Beans has less saturated fat (1.17g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Beans Liquid From Stewed Kidney Beans: 0.03mg vs 0mg), Vitamin B12 (Beans Liquid From Stewed Kidney Beans: 0.02mcg vs 0mcg), Folate (Beans Liquid From Stewed Kidney Beans: 33mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Beans Liquid From Stewed Kidney Beans: 13mg vs 0mg), Iron (Beans Liquid From Stewed Kidney Beans: 1.96mg vs 0mg), Potassium (Beans Liquid From Stewed Kidney Beans: 408mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-sodium diet.