Beans Liquid From Stewed Kidney BeansvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Beans Liquid From Stewed Kidney Beans vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Beans Liquid From Stewed Kidney Beans at just 47 kcal per 100g — 67% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Beans Liquid From Stewed Kidney Beans is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Beans Liquid From Stewed Kidney Beans provides 408mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beans Liquid From Stewed Kidney Beans | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 143kcal7% | <0.1kcal |
| Protein | 1.8g4% | 21g42% | <0.1g |
| Total Fat | 3.2g4% | 5.9g8% | <0.1g |
| Saturated Fat | 1.2g6% | 2.1g11% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 4.0mg1% | 66mg22% | <0.1mg |
| Carbohydrates | 2.8g1% | 0g0% | +2.8g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0mg0% | 0.19mg1% | <0.1mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 0.17mg10% | <0.1mg |
| Vitamin B12 | <0.1mcg1% | 2.2mcg92% | <0.1mcg |
| Folate | 33mcg8% | 24mcg6% | +9.0mcg |
| Thiamin (B1) | 0.10mg8% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 0.39mg2% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 68mg3% | <0.1mg |
| Calcium | 13mg1% | 12mg1% | +1.0mg |
| Iron | 2.0mg11% | 1.9mg11% | +<0.1mg |
| Potassium | 408mg9% | 276mg6% | +132mg |
| Phosphorus | 88mg7% | 190mg15% | <0.1mg |
| Magnesium | 37mg9% | 27mg6% | +10mg |
| Zinc | 0.49mg4% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg11% | 0.13mg14% | <0.1mg |
| Manganese | — | <0.1mg1% | — |
| Selenium | 0.50mcg1% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beans Liquid From Stewed Kidney Beans is significantly lower in calories at just 47 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 204% fewer calories, making Beans Liquid From Stewed Kidney Beans the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 1.8g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 3.2g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.19mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0.02mcg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.39mg).
Key Minerals: Notable mineral differences include Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 0.5mcg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 2mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.49mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet.