Fish LingcodvsSeeds Flaxseed
ðŊWhen to Eat What
Goal-based picks for Fish Lingcod vs Seeds Flaxseed
Go with Fish Lingcod at just 85 kcal per 100g â 84% fewer calories.
Seeds Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Flaxseed is the heart-friendlier option with less sodium, more fiber, more potassium.
Seeds Flaxseed provides 813mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Flaxseed provides 255mg of calcium per 100g â a much better source for bone health.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Lingcod | Seeds Flaxseed | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 85kcal4% | 534kcal27% | <0.1kcal |
| Protein | 18g35% | 18g37% | <0.1g |
| Total Fat | 1.1g1% | 42g54% | <0.1g |
| Saturated Fat | 0.20g1% | 3.7g18% | <0.1g |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 29g11% | <0.1g |
| Dietary Fiber | 0g0% | 27g98% | <0.1g |
| Sugars | â | 1.6g | â |
| âĻVitamins | |||
| Vitamin A | 15mcg2% | 0mcg0% | +15mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 0.31mg2% | â |
| Vitamin K | â | 4.3mcg4% | â |
| Vitamin B6 | 0.30mg18% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 3.1mg19% | <0.1mg |
| ðķMinerals | |||
| Sodium | 59mg3% | 30mg1% | +29mg |
| Calcium | 14mg1% | 255mg20% | <0.1mg |
| Iron | 0.32mg2% | 5.7mg32% | <0.1mg |
| Potassium | 437mg9% | 813mg17% | <0.1mg |
| Phosphorus | 201mg16% | 642mg51% | <0.1mg |
| Magnesium | 26mg6% | 392mg93% | <0.1mg |
| Zinc | 0.45mg4% | 4.3mg39% | <0.1mg |
| Copper | <0.1mg3% | 1.2mg136% | <0.1mg |
| Manganese | <0.1mg1% | 2.5mg108% | <0.1mg |
| Selenium | 37mcg66% | 25mcg46% | +11mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 534 kcal for Seeds Flaxseed â that's 528% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fish Lingcod providing 17.7g and Seeds Flaxseed providing 18.3g per 100g.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 42.2g. Fish Lingcod has less saturated fat (0.197g vs 3.66g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin C (Seeds Flaxseed: 0.6mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Seeds Flaxseed: 2.48mg vs 0.02mg), Copper (Seeds Flaxseed: 1.22mg vs 0.027mg), Calcium (Seeds Flaxseed: 255mg vs 14mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet. Seeds Flaxseed fits a high-fiber diet.