Cheese Mozzarella NonfatvsFish Lingcod
ðŊWhen to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g â 40% fewer calories.
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) â the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Fish Lingcod | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 141kcal7% | 85kcal4% | +56kcal |
| Protein | 32g63% | 18g35% | +14g |
| Total Fat | 0g0% | 1.1g1% | <0.1g |
| Saturated Fat | 0g0% | 0.20g1% | <0.1g |
| Cholesterol | 18mg6% | 52mg17% | <0.1mg |
| Carbohydrates | 3.5g1% | 0g0% | +3.5g |
| Dietary Fiber | 1.8g6% | 0g0% | +1.8g |
| Sugars | 1.5g | â | â |
| âĻVitamins | |||
| Vitamin A | 127mcg14% | 15mcg2% | +112mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.14mg1% | â | â |
| Vitamin K | 1.6mcg1% | â | â |
| Vitamin B6 | <0.1mg5% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0.92mcg38% | 3.6mcg150% | <0.1mcg |
| Folate | 10mcg3% | 9.0mcg2% | +1.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.11mg9% | +0.19mg |
| Niacin (B3) | 0.12mg1% | 1.9mg12% | <0.1mg |
| ðķMinerals | |||
| Sodium | 743mg32% | 59mg3% | +684mg |
| Calcium | 961mg74% | 14mg1% | +947mg |
| Iron | 0.31mg2% | 0.32mg2% | <0.1mg |
| Potassium | 106mg2% | 437mg9% | <0.1mg |
| Phosphorus | 656mg52% | 201mg16% | +455mg |
| Magnesium | 33mg8% | 26mg6% | +7.0mg |
| Zinc | 3.9mg36% | 0.45mg4% | +3.5mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 19mcg34% | 37mcg66% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 141 kcal for Cheese Mozzarella Nonfat â that's 66% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Fish Lingcod has more fat (1.06g vs 0g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Fish Lingcod: 1.9mg vs 0.12mg), Vitamin A (Cheese Mozzarella Nonfat: 127mcg vs 15mcg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.92mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 14mg), Sodium (Cheese Mozzarella Nonfat: 743mg vs 59mg), Zinc (Cheese Mozzarella Nonfat: 3.92mg vs 0.45mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Mozzarella Nonfat fits a high-protein diet. Both fit a low-fat diet. Fish Lingcod fits a low-sodium diet.