Cheese Mozzarella NonfatvsChicken Breast Roll Oven-roasted
ðŊWhen to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Chicken Breast Roll Oven-roasted
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) â the better pick for muscle growth and recovery.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
Cheese Mozzarella Nonfat edges ahead overall with more fiber, more protein, less saturated fat â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 141kcal7% | 134kcal7% | +7.0kcal |
| Protein | 32g63% | 15g29% | +17g |
| Total Fat | 0g0% | 7.7g10% | <0.1g |
| Saturated Fat | 0g0% | 2.5g12% | <0.1g |
| Cholesterol | 18mg6% | 39mg13% | <0.1mg |
| Carbohydrates | 3.5g1% | 1.8g1% | +1.7g |
| Dietary Fiber | 1.8g6% | 0g0% | +1.8g |
| Sugars | 1.5g | 0.43g | +1.1g |
| âĻVitamins | |||
| Vitamin A | 127mcg14% | 0mcg0% | +127mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.14mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | 1.6mcg1% | 0.50mcg0% | +1.1mcg |
| Vitamin B6 | <0.1mg5% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0.92mcg38% | 0.24mcg10% | +0.68mcg |
| Folate | 10mcg3% | 3.0mcg1% | +7.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | <0.1mg5% | +0.24mg |
| Niacin (B3) | 0.12mg1% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 743mg32% | 883mg38% | <0.1mg |
| Calcium | 961mg74% | 6.0mg0% | +955mg |
| Iron | 0.31mg2% | 0.32mg2% | <0.1mg |
| Potassium | 106mg2% | 324mg7% | <0.1mg |
| Phosphorus | 656mg52% | 121mg10% | +535mg |
| Magnesium | 33mg8% | 17mg4% | +16mg |
| Zinc | 3.9mg36% | 0.65mg6% | +3.3mg |
| Copper | <0.1mg4% | <0.1mg8% | <0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 19mcg34% | 12mcg21% | +7.2mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is moderately lower in calories than Cheese Mozzarella Nonfat, containing 134 kcal compared to 141 kcal per 100g (5% fewer calories).
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 0g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Cheese Mozzarella Nonfat has less saturated fat (0g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Mozzarella Nonfat: 127mcg vs 0mcg), Niacin (B3) (Chicken Breast Roll Oven-roasted: 6.54mg vs 0.12mg), Riboflavin (B2) (Cheese Mozzarella Nonfat: 0.3mg vs 0.062mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 6mg), Zinc (Cheese Mozzarella Nonfat: 3.92mg vs 0.65mg), Phosphorus (Cheese Mozzarella Nonfat: 656mg vs 121mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Mozzarella Nonfat fits a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet.