Cheese Mozzarella NonfatvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Pork Loin Backribs Bone-in Lean Only
Go with Cheese Mozzarella Nonfat at just 141 kcal per 100g — 18% fewer calories.
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat, more fiber.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 141kcal7% | 172kcal9% | <0.1kcal |
| Protein | 32g63% | 21g42% | +11g |
| Total Fat | 0g0% | 9.8g13% | <0.1g |
| Saturated Fat | 0g0% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 18mg6% | 66mg22% | <0.1mg |
| Carbohydrates | 3.5g1% | 0g0% | +3.5g |
| Dietary Fiber | 1.8g6% | 0g0% | +1.8g |
| Sugars | 1.5g | 0g | +1.5g |
| ✨Vitamins | |||
| Vitamin A | 127mcg14% | 3.0mcg0% | +124mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.14mg1% | 0.20mg1% | <0.1mg |
| Vitamin K | 1.6mcg1% | 0mcg0% | +1.6mcg |
| Vitamin B6 | <0.1mg5% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0.92mcg38% | 0.54mcg23% | +0.38mcg |
| Folate | 10mcg3% | 0mcg0% | +10mcg |
| Thiamin (B1) | <0.1mg2% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 743mg32% | 95mg4% | +648mg |
| Calcium | 961mg74% | 26mg2% | +935mg |
| Iron | 0.31mg2% | 0.84mg5% | <0.1mg |
| Potassium | 106mg2% | 268mg6% | <0.1mg |
| Phosphorus | 656mg52% | 165mg13% | +491mg |
| Magnesium | 33mg8% | 17mg4% | +16mg |
| Zinc | 3.9mg36% | 2.7mg25% | +1.2mg |
| Copper | <0.1mg4% | <0.1mg10% | <0.1mg |
| Manganese | — | <0.1mg0% | — |
| Selenium | 19mcg34% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Mozzarella Nonfat is moderately lower in calories than Pork Loin Backribs Bone-in Lean Only, containing 141 kcal compared to 172 kcal per 100g (22% fewer calories).
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 20.8g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 0g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Cheese Mozzarella Nonfat has less saturated fat (0g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Cheese Mozzarella Nonfat: 1.6mcg vs 0mcg), Folate (Cheese Mozzarella Nonfat: 10mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 26mg), Sodium (Cheese Mozzarella Nonfat: 743mg vs 95mg), Phosphorus (Cheese Mozzarella Nonfat: 656mg vs 165mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.