Cheese Mozzarella NonfatvsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Egg Whole
Go with Cheese Mozzarella Nonfat at just 141 kcal per 100g â 75% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 141kcal7% | 575kcal29% | <0.1kcal |
| Protein | 32g63% | 48g96% | <0.1g |
| Total Fat | 0g0% | 40g51% | <0.1g |
| Saturated Fat | 0g0% | â | â |
| Cholesterol | 18mg6% | 1700mg567% | <0.1mg |
| Carbohydrates | 3.5g1% | 1.9g1% | +1.6g |
| Dietary Fiber | 1.8g6% | â | â |
| Sugars | 1.5g | â | â |
| âĻVitamins | |||
| Vitamin A | 127mcg14% | â | â |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | 9.7mcg49% | <0.1mcg |
| Vitamin E | 0.14mg1% | â | â |
| Vitamin K | 1.6mcg1% | â | â |
| Vitamin B6 | <0.1mg5% | â | â |
| Vitamin B12 | 0.92mcg38% | â | â |
| Folate | 10mcg3% | â | â |
| Thiamin (B1) | <0.1mg2% | â | â |
| Riboflavin (B2) | 0.30mg23% | â | â |
| Niacin (B3) | 0.12mg1% | â | â |
| ðķMinerals | |||
| Sodium | 743mg32% | 485mg21% | +258mg |
| Calcium | 961mg74% | 220mg17% | +741mg |
| Iron | 0.31mg2% | 7.0mg39% | <0.1mg |
| Potassium | 106mg2% | 468mg10% | <0.1mg |
| Phosphorus | 656mg52% | 770mg62% | <0.1mg |
| Magnesium | 33mg8% | 45mg11% | <0.1mg |
| Zinc | 3.9mg36% | 5.0mg46% | <0.1mg |
| Copper | <0.1mg4% | 0mg0% | +<0.1mg |
| Manganese | â | 0mg0% | â |
| Selenium | 19mcg34% | â | â |
ðŽNutritional Analysis
Calories: Cheese Mozzarella Nonfat is significantly lower in calories at just 141 kcal per 100g compared to 575 kcal for Egg Whole â that's 308% fewer calories, making Cheese Mozzarella Nonfat the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 31.7g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Cheese Mozzarella Nonfat is the leaner option with 0g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Cheese Mozzarella Nonfat: 0.034mg vs 0mg), Iron (Egg Whole: 6.97mg vs 0.31mg), Calcium (Cheese Mozzarella Nonfat: 961mg vs 220mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet.