Cheese Mozzarella NonfatvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 25% fewer calories.
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) â the better pick for muscle growth and recovery.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 141kcal7% | 106kcal5% | +35kcal |
| Protein | 32g63% | 15g30% | +17g |
| Total Fat | 0g0% | 3.8g5% | <0.1g |
| Saturated Fat | 0g0% | 0.91g5% | <0.1g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 18mg6% | 49mg16% | <0.1mg |
| Carbohydrates | 3.5g1% | 2.2g1% | +1.3g |
| Dietary Fiber | 1.8g6% | 0g0% | +1.8g |
| Sugars | 1.5g | 0.91g | +0.57g |
| âĻVitamins | |||
| Vitamin A | 127mcg14% | 0mcg0% | +127mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.14mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | 1.6mcg1% | 0mcg0% | +1.6mcg |
| Vitamin B6 | <0.1mg5% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.92mcg38% | 0.37mcg15% | +0.55mcg |
| Folate | 10mcg3% | 4.0mcg1% | +6.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.14mg11% | +0.15mg |
| Niacin (B3) | 0.12mg1% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 743mg32% | 898mg39% | <0.1mg |
| Calcium | 961mg74% | 14mg1% | +947mg |
| Iron | 0.31mg2% | 0.42mg2% | <0.1mg |
| Potassium | 106mg2% | 371mg8% | <0.1mg |
| Phosphorus | 656mg52% | 249mg20% | +407mg |
| Magnesium | 33mg8% | 19mg5% | +14mg |
| Zinc | 3.9mg36% | 0.94mg9% | +3.0mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 19mcg34% | 13mcg24% | +5.9mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 141 kcal for Cheese Mozzarella Nonfat â that's 33% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Mozzarella Nonfat: 127mcg vs 0mcg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin K (Cheese Mozzarella Nonfat: 1.6mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 14mg), Zinc (Cheese Mozzarella Nonfat: 3.92mg vs 0.94mg), Potassium (Turkey Breast Sliced Prepackaged: 371mg vs 106mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Mozzarella Nonfat fits a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet.