Blood SausagevsMilk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
🎯When to Eat What
Goal-based picks for Blood Sausage vs Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
Go with Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) at just 34 kcal per 100g — 91% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) provides 167mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 34kcal2% | +345kcal |
| Protein | 15g29% | 3.4g7% | +11g |
| Total Fat | 35g44% | <0.1g0% | +34g |
| Saturated Fat | 13g67% | <0.1g0% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 3.0mg1% | +117mg |
| Carbohydrates | 1.3g0% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 64mcg7% | <0.1mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 1.3mcg7% | 1.1mcg6% | +0.20mcg |
| Vitamin E | 0.13mg1% | 0mg0% | +0.13mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.58mcg24% | +0.42mcg |
| Folate | 5.0mcg1% | 2.0mcg1% | +3.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 0.12mg1% | +1.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 41mg2% | +639mg |
| Calcium | 6.0mg0% | 132mg10% | <0.1mg |
| Iron | 6.4mg36% | 0mg0% | +6.4mg |
| Potassium | 38mg1% | 167mg4% | <0.1mg |
| Phosphorus | 22mg2% | 107mg9% | <0.1mg |
| Magnesium | 8.0mg2% | 13mg3% | <0.1mg |
| Zinc | 1.3mg12% | 0.45mg4% | +0.85mg |
| Copper | <0.1mg4% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Selenium | 16mcg28% | 2.0mcg4% | +14mcg |
🔬Nutritional Analysis
Calories: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is significantly lower in calories at just 34 kcal per 100g compared to 379 kcal for Blood Sausage — that's 1015% fewer calories, making Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 3.43g per 100g. In terms of protein-to-calorie efficiency, Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) offers better value for building and maintaining muscle.
Fat: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is the leaner option with 0.08g of total fat per 100g compared to 34.5g. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) has less saturated fat (0.049g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 64mcg vs 0mcg), Vitamin E (Blood Sausage: 0.13mg vs 0mg), Niacin (B3) (Blood Sausage: 1.2mg vs 0.118mg).
Key Minerals: Notable mineral differences include Iron (Blood Sausage: 6.4mg vs 0mg), Calcium (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 132mg vs 6mg), Copper (Blood Sausage: 0.04mg vs 0.002mg).
Diet Suitability: Both fit a low-carb or keto diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-fat diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-sodium diet.