Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)vsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) vs Pork Loin Backribs Bone-in Lean Only
Go with Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) at just 34 kcal per 100g — 80% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is the heart-friendlier option with lower saturated fat, less sodium.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 34kcal2% | 172kcal9% | <0.1kcal |
| Protein | 3.4g7% | 21g42% | <0.1g |
| Total Fat | <0.1g0% | 9.8g13% | <0.1g |
| Saturated Fat | <0.1g0% | 3.5g17% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 3.0mg1% | 66mg22% | <0.1mg |
| Carbohydrates | 4.9g2% | 0g0% | +4.9g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 64mcg7% | 3.0mcg0% | +61mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | 1.1mcg6% | 0.90mcg5% | +0.20mcg |
| Vitamin E | 0mg0% | 0.20mg1% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg3% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0.58mcg24% | 0.54mcg23% | +<0.1mcg |
| Folate | 2.0mcg1% | 0mcg0% | +2.0mcg |
| Thiamin (B1) | <0.1mg5% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 41mg2% | 95mg4% | <0.1mg |
| Calcium | 132mg10% | 26mg2% | +106mg |
| Iron | 0mg0% | 0.84mg5% | <0.1mg |
| Potassium | 167mg4% | 268mg6% | <0.1mg |
| Phosphorus | 107mg9% | 165mg13% | <0.1mg |
| Magnesium | 13mg3% | 17mg4% | <0.1mg |
| Zinc | 0.45mg4% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg0% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | <0.1mg |
| Selenium | 2.0mcg4% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is significantly lower in calories at just 34 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 406% fewer calories, making Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 3.43g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 0.08g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) has less saturated fat (0.049g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Pork Loin Backribs Bone-in Lean Only: 0.2mg vs 0mg), Folate (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 2mcg vs 0mcg), Niacin (B3) (Pork Loin Backribs Bone-in Lean Only: 7.25mg vs 0.118mg).
Key Minerals: Notable mineral differences include Iron (Pork Loin Backribs Bone-in Lean Only: 0.84mg vs 0mg), Copper (Pork Loin Backribs Bone-in Lean Only: 0.091mg vs 0.002mg), Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 2mcg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-fat diet. Both fit a low-sodium diet.