Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)vsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) vs Turkey Breast Sliced Prepackaged
Go with Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) at just 34 kcal per 100g â 68% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) â the better pick for muscle growth and recovery.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is the heart-friendlier option with lower saturated fat, less sodium.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) provides 132mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 34kcal2% | 106kcal5% | <0.1kcal |
| Protein | 3.4g7% | 15g30% | <0.1g |
| Total Fat | <0.1g0% | 3.8g5% | <0.1g |
| Saturated Fat | <0.1g0% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 3.0mg1% | 49mg16% | <0.1mg |
| Carbohydrates | 4.9g2% | 2.2g1% | +2.7g |
| Dietary Fiber | â | 0g0% | â |
| Sugars | â | 0.91g | â |
| âĻVitamins | |||
| Vitamin A | 64mcg7% | 0mcg0% | +64mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 1.1mcg6% | 0.20mcg1% | +0.90mcg |
| Vitamin E | 0mg0% | 0.13mg1% | <0.1mg |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | <0.1mg3% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.58mcg24% | 0.37mcg15% | +0.21mcg |
| Folate | 2.0mcg1% | 4.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 41mg2% | 898mg39% | <0.1mg |
| Calcium | 132mg10% | 14mg1% | +118mg |
| Iron | 0mg0% | 0.42mg2% | <0.1mg |
| Potassium | 167mg4% | 371mg8% | <0.1mg |
| Phosphorus | 107mg9% | 249mg20% | <0.1mg |
| Magnesium | 13mg3% | 19mg5% | <0.1mg |
| Zinc | 0.45mg4% | 0.94mg9% | <0.1mg |
| Copper | <0.1mg0% | <0.1mg3% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 2.0mcg4% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is significantly lower in calories at just 34 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged â that's 212% fewer calories, making Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 3.43g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0.08g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 64mcg vs 0mcg), Vitamin E (Turkey Breast Sliced Prepackaged: 0.13mg vs 0mg), Niacin (B3) (Turkey Breast Sliced Prepackaged: 7.15mg vs 0.118mg).
Key Minerals: Notable mineral differences include Iron (Turkey Breast Sliced Prepackaged: 0.42mg vs 0mg), Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 41mg), Manganese (Turkey Breast Sliced Prepackaged: 0.016mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-fat diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-sodium diet.