Fish Tuna SaladvsMilk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
ðŊWhen to Eat What
Goal-based picks for Fish Tuna Salad vs Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
Go with Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) at just 34 kcal per 100g â 82% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) â the better pick for muscle growth and recovery.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is the heart-friendlier option with lower saturated fat, less sodium.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) provides 132mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Tuna Salad | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 187kcal9% | 34kcal2% | +153kcal |
| Protein | 16g32% | 3.4g7% | +13g |
| Total Fat | 9.3g12% | <0.1g0% | +9.2g |
| Saturated Fat | 1.5g8% | <0.1g0% | +1.5g |
| Trans Fat | â | 0g | â |
| Cholesterol | 13mg4% | 3.0mg1% | +10mg |
| Carbohydrates | 9.4g3% | 4.9g2% | +4.5g |
| Dietary Fiber | 0g0% | â | â |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 64mcg7% | <0.1mcg |
| Vitamin C | 2.2mg2% | â | â |
| Vitamin D | â | 1.1mcg6% | â |
| Vitamin E | â | 0mg0% | â |
| Vitamin B6 | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.58mcg24% | +0.62mcg |
| Folate | 8.0mcg2% | 2.0mcg1% | +6.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 6.7mg42% | 0.12mg1% | +6.6mg |
| ðķMinerals | |||
| Sodium | 402mg17% | 41mg2% | +361mg |
| Calcium | 17mg1% | 132mg10% | <0.1mg |
| Iron | 1.0mg6% | 0mg0% | +1.0mg |
| Potassium | 178mg4% | 167mg4% | +11mg |
| Phosphorus | 178mg14% | 107mg9% | +71mg |
| Magnesium | 19mg5% | 13mg3% | +6.5mg |
| Zinc | 0.56mg5% | 0.45mg4% | +0.11mg |
| Copper | 0.14mg16% | <0.1mg0% | +0.14mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 41mcg75% | 2.0mcg4% | +39mcg |
ðŽNutritional Analysis
Calories: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is significantly lower in calories at just 34 kcal per 100g compared to 187 kcal for Fish Tuna Salad â that's 450% fewer calories, making Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 3.43g per 100g. In terms of protein-to-calorie efficiency, Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 0.08g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) has less saturated fat (0.049g vs 1.54g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Fish Tuna Salad: 6.7mg vs 0.118mg), Folate (Fish Tuna Salad: 8mcg vs 2mcg), Vitamin A (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 64mcg vs 24mcg).
Key Minerals: Notable mineral differences include Iron (Fish Tuna Salad: 1mg vs 0mg), Copper (Fish Tuna Salad: 0.145mg vs 0.002mg), Manganese (Fish Tuna Salad: 0.04mg vs 0.001mg).
Diet Suitability: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-carb or keto diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-fat diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-sodium diet.