Bacon MeatlessvsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Snacks Tortilla Chips Taco-flavor
Go with Bacon Meatless at just 309 kcal per 100g â 36% fewer calories.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Snacks Tortilla Chips Taco-flavor is the heart-friendlier option with less sodium, more fiber, more potassium.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 480kcal24% | <0.1kcal |
| Protein | 12g23% | 7.9g16% | +3.8g |
| Total Fat | 30g38% | 24g31% | +5.3g |
| Saturated Fat | 4.6g23% | 4.6g23% | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 63g23% | <0.1g |
| Dietary Fiber | 2.6g9% | 5.3g19% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 45mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 6.9mg46% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.48mg28% | 0.30mg17% | +0.18mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 42mcg11% | 21mcg5% | +21mcg |
| Thiamin (B1) | 4.4mg367% | 0.24mg20% | +4.2mg |
| Riboflavin (B2) | 0.48mg37% | 0.20mg16% | +0.28mg |
| Niacin (B3) | 7.6mg47% | 2.0mg13% | +5.6mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 787mg34% | +673mg |
| Calcium | 23mg2% | 155mg12% | <0.1mg |
| Iron | 2.4mg13% | 2.0mg11% | +0.39mg |
| Potassium | 170mg4% | 217mg5% | <0.1mg |
| Phosphorus | 70mg6% | 239mg19% | <0.1mg |
| Magnesium | 19mg5% | 88mg21% | <0.1mg |
| Zinc | 0.42mg4% | 1.3mg12% | <0.1mg |
| Copper | 0.10mg12% | 0.19mg21% | <0.1mg |
| Manganese | 0.20mg9% | 0.44mg19% | <0.1mg |
| Selenium | 7.4mcg13% | 6.7mcg12% | +0.70mcg |
ðŽNutritional Analysis
Calories: Bacon Meatless is significantly lower in calories at just 309 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 55% fewer calories, making Bacon Meatless the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Bacon Meatless has 29.5g and Snacks Tortilla Chips Taco-flavor has 24.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.242mg), Vitamin A (Snacks Tortilla Chips Taco-flavor: 45mcg vs 4mcg).
Key Minerals: Notable mineral differences include Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 23mg), Magnesium (Snacks Tortilla Chips Taco-flavor: 88mg vs 19mg), Phosphorus (Snacks Tortilla Chips Taco-flavor: 239mg vs 70mg).
Diet Suitability: Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.