Fish Tuna SaladvsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Fish Tuna Salad vs Snacks Tortilla Chips Taco-flavor
Go with Fish Tuna Salad at just 187 kcal per 100g â 61% fewer calories.
Snacks Tortilla Chips Taco-flavor will keep you satisfied longer with 5.3g fiber, 7.9g protein, 24.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) â the better pick for muscle growth and recovery.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat, less sodium.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
Fish Tuna Salad has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Tuna Salad | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 187kcal9% | 480kcal24% | <0.1kcal |
| Protein | 16g32% | 7.9g16% | +8.1g |
| Total Fat | 9.3g12% | 24g31% | <0.1g |
| Saturated Fat | 1.5g8% | 4.6g23% | <0.1g |
| Cholesterol | 13mg4% | 0mg0% | +13mg |
| Carbohydrates | 9.4g3% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 45mcg5% | <0.1mcg |
| Vitamin C | 2.2mg2% | 0.90mg1% | +1.3mg |
| Vitamin B6 | <0.1mg5% | 0.30mg17% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0mcg0% | +1.2mcg |
| Folate | 8.0mcg2% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.24mg20% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 6.7mg42% | 2.0mg13% | +4.7mg |
| ðķMinerals | |||
| Sodium | 402mg17% | 787mg34% | <0.1mg |
| Calcium | 17mg1% | 155mg12% | <0.1mg |
| Iron | 1.0mg6% | 2.0mg11% | <0.1mg |
| Potassium | 178mg4% | 217mg5% | <0.1mg |
| Phosphorus | 178mg14% | 239mg19% | <0.1mg |
| Magnesium | 19mg5% | 88mg21% | <0.1mg |
| Zinc | 0.56mg5% | 1.3mg12% | <0.1mg |
| Copper | 0.14mg16% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg2% | 0.44mg19% | <0.1mg |
| Selenium | 41mcg75% | 6.7mcg12% | +35mcg |
ðŽNutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 157% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 24.2g. Fish Tuna Salad has less saturated fat (1.54g vs 4.64g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg), Thiamin (B1) (Snacks Tortilla Chips Taco-flavor: 0.242mg vs 0.031mg), Vitamin B6 (Snacks Tortilla Chips Taco-flavor: 0.297mg vs 0.081mg).
Key Minerals: Notable mineral differences include Manganese (Snacks Tortilla Chips Taco-flavor: 0.442mg vs 0.04mg), Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 17mg), Selenium (Fish Tuna Salad: 41.2mcg vs 6.7mcg).
Diet Suitability: Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.