Fish Oil SalmonvsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Snacks Tortilla Chips Taco-flavor
Go with Snacks Tortilla Chips Taco-flavor at just 480 kcal per 100g â 47% fewer calories.
Snacks Tortilla Chips Taco-flavor will keep you satisfied longer with 5.3g fiber, 7.9g protein, 24.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Tortilla Chips Taco-flavor is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Snacks Tortilla Chips Taco-flavor provides 217mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 480kcal24% | +422kcal |
| Protein | 0g0% | 7.9g16% | <0.1g |
| Total Fat | 100g128% | 24g31% | +76g |
| Saturated Fat | 20g99% | 4.6g23% | +15g |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 45mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin B6 | 0mg0% | 0.30mg17% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 0mcg0% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.24mg20% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 0mg0% | 2.0mg13% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 787mg34% | <0.1mg |
| Calcium | 0mg0% | 155mg12% | <0.1mg |
| Iron | 0mg0% | 2.0mg11% | <0.1mg |
| Potassium | 0mg0% | 217mg5% | <0.1mg |
| Phosphorus | 0mg0% | 239mg19% | <0.1mg |
| Magnesium | 0mg0% | 88mg21% | <0.1mg |
| Zinc | 0mg0% | 1.3mg12% | <0.1mg |
| Copper | 0mg0% | 0.19mg21% | <0.1mg |
| Manganese | 0mg0% | 0.44mg19% | <0.1mg |
| Selenium | 0mcg0% | 6.7mcg12% | <0.1mcg |
ðŽNutritional Analysis
Calories: Snacks Tortilla Chips Taco-flavor is significantly lower in calories at just 480 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 88% fewer calories, making Snacks Tortilla Chips Taco-flavor the better choice for calorie-conscious diets.
Protein: Snacks Tortilla Chips Taco-flavor provides more protein with 7.9g versus 0g per 100g. In terms of protein-to-calorie efficiency, Snacks Tortilla Chips Taco-flavor offers better value for building and maintaining muscle.
Fat: Snacks Tortilla Chips Taco-flavor is the leaner option with 24.2g of total fat per 100g compared to 100g. Snacks Tortilla Chips Taco-flavor has less saturated fat (4.64g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Snacks Tortilla Chips Taco-flavor: 45mcg vs 0mcg), Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Vitamin B6 (Snacks Tortilla Chips Taco-flavor: 0.297mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 0mg), Iron (Snacks Tortilla Chips Taco-flavor: 2.02mg vs 0mg), Potassium (Snacks Tortilla Chips Taco-flavor: 217mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Fish Oil Salmon fits a low-sodium diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.