Snacks Tortilla Chips Taco-flavorvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Snacks Tortilla Chips Taco-flavor vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 78% fewer calories.
Snacks Tortilla Chips Taco-flavor will keep you satisfied longer with 5.3g fiber, 7.9g protein, 24.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) â the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Snacks Tortilla Chips Taco-flavor | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 480kcal24% | 106kcal5% | +374kcal |
| Protein | 7.9g16% | 15g30% | <0.1g |
| Total Fat | 24g31% | 3.8g5% | +20g |
| Saturated Fat | 4.6g23% | 0.91g5% | +3.7g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 63g23% | 2.2g1% | +61g |
| Dietary Fiber | 5.3g19% | 0g0% | +5.3g |
| Sugars | â | 0.91g | â |
| âĻVitamins | |||
| Vitamin A | 45mcg5% | 0mcg0% | +45mcg |
| Vitamin C | 0.90mg1% | 0mg0% | +0.90mg |
| Vitamin D | â | 0.20mcg1% | â |
| Vitamin E | â | 0.13mg1% | â |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0.30mg17% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 21mcg5% | 4.0mcg1% | +17mcg |
| Thiamin (B1) | 0.24mg20% | <0.1mg3% | +0.20mg |
| Riboflavin (B2) | 0.20mg16% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 2.0mg13% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 787mg34% | 898mg39% | <0.1mg |
| Calcium | 155mg12% | 14mg1% | +141mg |
| Iron | 2.0mg11% | 0.42mg2% | +1.6mg |
| Potassium | 217mg5% | 371mg8% | <0.1mg |
| Phosphorus | 239mg19% | 249mg20% | <0.1mg |
| Magnesium | 88mg21% | 19mg5% | +69mg |
| Zinc | 1.3mg12% | 0.94mg9% | +0.33mg |
| Copper | 0.19mg21% | <0.1mg3% | +0.16mg |
| Manganese | 0.44mg19% | <0.1mg1% | +0.43mg |
| Selenium | 6.7mcg12% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 353% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 24.2g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 4.64g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Snacks Tortilla Chips Taco-flavor: 45mcg vs 0mcg), Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Vitamin B12 (Turkey Breast Sliced Prepackaged: 0.37mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Tortilla Chips Taco-flavor: 0.442mg vs 0.016mg), Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 14mg), Copper (Snacks Tortilla Chips Taco-flavor: 0.186mg vs 0.024mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.