Pork Loin Backribs Bone-in Lean OnlyvsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Pork Loin Backribs Bone-in Lean Only vs Snacks Tortilla Chips Taco-flavor
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g â 64% fewer calories.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) â the better pick for muscle growth and recovery.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
Pork Loin Backribs Bone-in Lean Only has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Snacks Tortilla Chips Taco-flavor has 2.02mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Pork Loin Backribs Bone-in Lean Only | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 172kcal9% | 480kcal24% | <0.1kcal |
| Protein | 21g42% | 7.9g16% | +13g |
| Total Fat | 9.8g13% | 24g31% | <0.1g |
| Saturated Fat | 3.5g17% | 4.6g23% | <0.1g |
| Trans Fat | <0.1g | â | â |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 3.0mcg0% | 45mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0.90mcg5% | â | â |
| Vitamin E | 0.20mg1% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.47mg27% | 0.30mg17% | +0.17mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 0mcg0% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | 0.50mg41% | 0.24mg20% | +0.25mg |
| Riboflavin (B2) | 0.33mg25% | 0.20mg16% | +0.13mg |
| Niacin (B3) | 7.3mg45% | 2.0mg13% | +5.3mg |
| ðķMinerals | |||
| Sodium | 95mg4% | 787mg34% | <0.1mg |
| Calcium | 26mg2% | 155mg12% | <0.1mg |
| Iron | 0.84mg5% | 2.0mg11% | <0.1mg |
| Potassium | 268mg6% | 217mg5% | +51mg |
| Phosphorus | 165mg13% | 239mg19% | <0.1mg |
| Magnesium | 17mg4% | 88mg21% | <0.1mg |
| Zinc | 2.7mg25% | 1.3mg12% | +1.5mg |
| Copper | <0.1mg10% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg0% | 0.44mg19% | <0.1mg |
| Selenium | 33mcg61% | 6.7mcg12% | +27mcg |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 179% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 24.2g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 4.64g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Vitamin B12 (Pork Loin Backribs Bone-in Lean Only: 0.54mcg vs 0mcg), Folate (Snacks Tortilla Chips Taco-flavor: 21mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Tortilla Chips Taco-flavor: 0.442mg vs 0.009mg), Sodium (Snacks Tortilla Chips Taco-flavor: 787mg vs 95mg), Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 26mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.