Bacon MeatlessvsLemon Peel
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Lemon Peel
Go with Lemon Peel at just 47 kcal per 100g â 85% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Lemon Peel is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Lemon Peel provides 134mg of calcium per 100g â a much better source for bone health.
Lemon Peel delivers 129mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Lemon Peel | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 47kcal2% | +262kcal |
| Protein | 12g23% | 1.5g3% | +10g |
| Total Fat | 30g38% | 0.30g0% | +29g |
| Saturated Fat | 4.6g23% | <0.1g0% | +4.6g |
| Trans Fat | â | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 16g6% | <0.1g |
| Dietary Fiber | 2.6g9% | 11g38% | <0.1g |
| Sugars | 0g | 4.2g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 3.0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 129mg143% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 6.9mg46% | 0.25mg2% | +6.7mg |
| Vitamin K | 0mcg0% | 0mcg0% | â |
| Vitamin B6 | 0.48mg28% | 0.17mg10% | +0.31mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 42mcg11% | 13mcg3% | +29mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg5% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | <0.1mg6% | +0.40mg |
| Niacin (B3) | 7.6mg47% | 0.40mg3% | +7.2mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 6.0mg0% | +1454mg |
| Calcium | 23mg2% | 134mg10% | <0.1mg |
| Iron | 2.4mg13% | 0.80mg4% | +1.6mg |
| Potassium | 170mg4% | 160mg3% | +10mg |
| Phosphorus | 70mg6% | 12mg1% | +58mg |
| Magnesium | 19mg5% | 15mg4% | +4.0mg |
| Zinc | 0.42mg4% | 0.25mg2% | +0.17mg |
| Copper | 0.10mg12% | <0.1mg10% | +<0.1mg |
| Manganese | 0.20mg9% | â | â |
| Selenium | 7.4mcg13% | 0.70mcg1% | +6.7mcg |
ðŽNutritional Analysis
Calories: Lemon Peel is significantly lower in calories at just 47 kcal per 100g compared to 309 kcal for Bacon Meatless â that's 557% fewer calories, making Lemon Peel the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Lemon Peel is the leaner option with 0.3g of total fat per 100g compared to 29.5g. Lemon Peel has less saturated fat (0.039g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lemon Peel: 129mg vs 0mg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.06mg), Vitamin E (Bacon Meatless: 6.9mg vs 0.25mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 6mg), Selenium (Bacon Meatless: 7.4mcg vs 0.7mcg), Calcium (Lemon Peel: 134mg vs 23mg).
Diet Suitability: Lemon Peel fits a low-fat diet. Lemon Peel fits a low-sodium diet. Lemon Peel fits a high-fiber diet.