Fish Tuna SaladvsLemon Peel
ðŊWhen to Eat What
Goal-based picks for Fish Tuna Salad vs Lemon Peel
Go with Lemon Peel at just 47 kcal per 100g â 75% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) â the better pick for muscle growth and recovery.
Lemon Peel is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Lemon Peel provides 134mg of calcium per 100g â a much better source for bone health.
Lemon Peel delivers 129mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Tuna Salad | Lemon Peel | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 187kcal9% | 47kcal2% | +140kcal |
| Protein | 16g32% | 1.5g3% | +15g |
| Total Fat | 9.3g12% | 0.30g0% | +9.0g |
| Saturated Fat | 1.5g8% | <0.1g0% | +1.5g |
| Trans Fat | â | 0g | â |
| Cholesterol | 13mg4% | 0mg0% | +13mg |
| Carbohydrates | 9.4g3% | 16g6% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | â | 4.2g | â |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 3.0mcg0% | +21mcg |
| Vitamin C | 2.2mg2% | 129mg143% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 0.25mg2% | â |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | <0.1mg5% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0mcg0% | +1.2mcg |
| Folate | 8.0mcg2% | 13mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg6% | <0.1mg |
| Niacin (B3) | 6.7mg42% | 0.40mg3% | +6.3mg |
| ðķMinerals | |||
| Sodium | 402mg17% | 6.0mg0% | +396mg |
| Calcium | 17mg1% | 134mg10% | <0.1mg |
| Iron | 1.0mg6% | 0.80mg4% | +0.20mg |
| Potassium | 178mg4% | 160mg3% | +18mg |
| Phosphorus | 178mg14% | 12mg1% | +166mg |
| Magnesium | 19mg5% | 15mg4% | +4.0mg |
| Zinc | 0.56mg5% | 0.25mg2% | +0.31mg |
| Copper | 0.14mg16% | <0.1mg10% | +<0.1mg |
| Manganese | <0.1mg2% | â | â |
| Selenium | 41mcg75% | 0.70mcg1% | +41mcg |
ðŽNutritional Analysis
Calories: Lemon Peel is significantly lower in calories at just 47 kcal per 100g compared to 187 kcal for Fish Tuna Salad â that's 298% fewer calories, making Lemon Peel the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 0.3g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lemon Peel has less saturated fat (0.039g vs 1.54g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg), Vitamin C (Lemon Peel: 129mg vs 2.2mg), Niacin (B3) (Fish Tuna Salad: 6.7mg vs 0.4mg).
Key Minerals: Notable mineral differences include Sodium (Fish Tuna Salad: 402mg vs 6mg), Selenium (Fish Tuna Salad: 41.2mcg vs 0.7mcg), Phosphorus (Fish Tuna Salad: 178mg vs 12mg).
Diet Suitability: Lemon Peel fits a low-fat diet. Lemon Peel fits a low-sodium diet. Lemon Peel fits a high-fiber diet.