Chicken Breast Roll Oven-roastedvsLemon Peel
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Lemon Peel
Go with Lemon Peel at just 47 kcal per 100g â 65% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) â the better pick for muscle growth and recovery.
Lemon Peel is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Lemon Peel provides 134mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Lemon Peel | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 47kcal2% | +87kcal |
| Protein | 15g29% | 1.5g3% | +13g |
| Total Fat | 7.7g10% | 0.30g0% | +7.4g |
| Saturated Fat | 2.5g12% | <0.1g0% | +2.4g |
| Trans Fat | â | 0g | â |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 16g6% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | 0.43g | 4.2g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 129mg143% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | <0.1mg0% | 0.25mg2% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.30mg18% | 0.17mg10% | +0.13mg |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | 13mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg6% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 0.40mg3% | +6.1mg |
| ðķMinerals | |||
| Sodium | 883mg38% | 6.0mg0% | +877mg |
| Calcium | 6.0mg0% | 134mg10% | <0.1mg |
| Iron | 0.32mg2% | 0.80mg4% | <0.1mg |
| Potassium | 324mg7% | 160mg3% | +164mg |
| Phosphorus | 121mg10% | 12mg1% | +109mg |
| Magnesium | 17mg4% | 15mg4% | +2.0mg |
| Zinc | 0.65mg6% | 0.25mg2% | +0.40mg |
| Copper | <0.1mg8% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg1% | â | â |
| Selenium | 12mcg21% | 0.70mcg1% | +11mcg |
ðŽNutritional Analysis
Calories: Lemon Peel is significantly lower in calories at just 47 kcal per 100g compared to 134 kcal for Chicken Breast Roll Oven-roasted â that's 185% fewer calories, making Lemon Peel the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 0.3g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lemon Peel has less saturated fat (0.039g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lemon Peel: 3mcg vs 0mcg), Vitamin C (Lemon Peel: 129mg vs 0mg), Vitamin K (Chicken Breast Roll Oven-roasted: 0.5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 6mg), Calcium (Lemon Peel: 134mg vs 6mg), Selenium (Chicken Breast Roll Oven-roasted: 11.7mcg vs 0.7mcg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Lemon Peel fits a low-fat diet. Lemon Peel fits a low-sodium diet. Lemon Peel fits a high-fiber diet.