Fish Oil SalmonvsLemon Peel
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Lemon Peel
Go with Lemon Peel at just 47 kcal per 100g â 95% fewer calories.
Lemon Peel will keep you satisfied longer with 10.6g fiber â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lemon Peel is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Lemon Peel provides 160mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Lemon Peel provides 134mg of calcium per 100g â a much better source for bone health.
Lemon Peel delivers 129mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Lemon Peel | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 47kcal2% | +855kcal |
| Protein | 0g0% | 1.5g3% | <0.1g |
| Total Fat | 100g128% | 0.30g0% | +100g |
| Saturated Fat | 20g99% | <0.1g0% | +20g |
| Trans Fat | â | 0g | â |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 16g6% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | â | 4.2g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 129mg143% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 0.25mg2% | â |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0mg0% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 0mcg0% | 13mcg3% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg6% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.40mg3% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 6.0mg0% | <0.1mg |
| Calcium | 0mg0% | 134mg10% | <0.1mg |
| Iron | 0mg0% | 0.80mg4% | <0.1mg |
| Potassium | 0mg0% | 160mg3% | <0.1mg |
| Phosphorus | 0mg0% | 12mg1% | <0.1mg |
| Magnesium | 0mg0% | 15mg4% | <0.1mg |
| Zinc | 0mg0% | 0.25mg2% | <0.1mg |
| Copper | 0mg0% | <0.1mg10% | <0.1mg |
| Manganese | 0mg0% | â | â |
| Selenium | 0mcg0% | 0.70mcg1% | <0.1mcg |
ðŽNutritional Analysis
Calories: Lemon Peel is significantly lower in calories at just 47 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 1819% fewer calories, making Lemon Peel the better choice for calorie-conscious diets.
Protein: Lemon Peel provides more protein with 1.5g versus 0g per 100g. In terms of protein-to-calorie efficiency, Lemon Peel offers better value for building and maintaining muscle.
Fat: Lemon Peel is the leaner option with 0.3g of total fat per 100g compared to 100g. Lemon Peel has less saturated fat (0.039g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lemon Peel: 3mcg vs 0mcg), Vitamin C (Lemon Peel: 129mg vs 0mg), Vitamin B6 (Lemon Peel: 0.172mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Lemon Peel: 134mg vs 0mg), Iron (Lemon Peel: 0.8mg vs 0mg), Potassium (Lemon Peel: 160mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Lemon Peel fits a low-fat diet. Both fit a low-sodium diet. Lemon Peel fits a high-fiber diet.