Bacon MeatlessvsFish Trout Rainbow Wild Raw
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Fish Trout Rainbow Wild Raw
Go with Fish Trout Rainbow Wild Raw at just 119 kcal per 100g â 61% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Trout Rainbow Wild Raw packs 20.5g of protein per 100g (69% of calories from protein) â the better pick for muscle growth and recovery.
Fish Trout Rainbow Wild Raw is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Trout Rainbow Wild Raw provides 481mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Trout Rainbow Wild Raw provides 67mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Fish Trout Rainbow Wild Raw | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 119kcal6% | +190kcal |
| Protein | 12g23% | 21g41% | <0.1g |
| Total Fat | 30g38% | 3.5g4% | +26g |
| Saturated Fat | 4.6g23% | 0.72g4% | +3.9g |
| Cholesterol | 0mg0% | 59mg20% | <0.1mg |
| Carbohydrates | 5.3g2% | 0g0% | +5.3g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 19mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 2.4mg3% | <0.1mg |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 6.9mg46% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.48mg28% | 0.41mg24% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 4.5mcg185% | <0.1mcg |
| Folate | 42mcg11% | 12mcg3% | +30mcg |
| Thiamin (B1) | 4.4mg367% | 0.12mg10% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | 0.10mg8% | +0.38mg |
| Niacin (B3) | 7.6mg47% | 5.4mg34% | +2.2mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 31mg1% | +1429mg |
| Calcium | 23mg2% | 67mg5% | <0.1mg |
| Iron | 2.4mg13% | 0.70mg4% | +1.7mg |
| Potassium | 170mg4% | 481mg10% | <0.1mg |
| Phosphorus | 70mg6% | 271mg22% | <0.1mg |
| Magnesium | 19mg5% | 31mg7% | <0.1mg |
| Zinc | 0.42mg4% | 1.1mg10% | <0.1mg |
| Copper | 0.10mg12% | 0.11mg12% | <0.1mg |
| Manganese | 0.20mg9% | 0.16mg7% | +<0.1mg |
| Selenium | 7.4mcg13% | 13mcg23% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Trout Rainbow Wild Raw is significantly lower in calories at just 119 kcal per 100g compared to 309 kcal for Bacon Meatless â that's 160% fewer calories, making Fish Trout Rainbow Wild Raw the better choice for calorie-conscious diets.
Protein: Fish Trout Rainbow Wild Raw provides more protein with 20.5g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Fish Trout Rainbow Wild Raw offers better value for building and maintaining muscle.
Fat: Fish Trout Rainbow Wild Raw is the leaner option with 3.46g of total fat per 100g compared to 29.5g. Fish Trout Rainbow Wild Raw has less saturated fat (0.722g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Trout Rainbow Wild Raw: 2.4mg vs 0mg), Vitamin B12 (Fish Trout Rainbow Wild Raw: 4.45mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.123mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 31mg), Phosphorus (Fish Trout Rainbow Wild Raw: 271mg vs 70mg), Iron (Bacon Meatless: 2.41mg vs 0.7mg).
Diet Suitability: Fish Trout Rainbow Wild Raw fits a low-carb or keto diet. Fish Trout Rainbow Wild Raw fits a high-protein diet. Fish Trout Rainbow Wild Raw fits a low-sodium diet.