Chicken Breast Roll Oven-roastedvsFish Trout Rainbow Wild
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Fish Trout Rainbow Wild
Fish Trout Rainbow Wild will keep you satisfied longer with 20.5g protein, making it better for appetite control.
Fish Trout Rainbow Wild packs 20.5g of protein per 100g (69% of calories from protein) â the better pick for muscle growth and recovery.
Fish Trout Rainbow Wild is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Trout Rainbow Wild provides 481mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Trout Rainbow Wild provides 67mg of calcium per 100g â a much better source for bone health.
Fish Trout Rainbow Wild edges ahead overall with more protein, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Fish Trout Rainbow Wild | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 119kcal6% | +15kcal |
| Protein | 15g29% | 21g41% | <0.1g |
| Total Fat | 7.7g10% | 3.5g4% | +4.2g |
| Saturated Fat | 2.5g12% | 0.72g4% | +1.8g |
| Cholesterol | 39mg13% | 59mg20% | <0.1mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0.43g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 19mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 2.4mg3% | <0.1mg |
| Vitamin E | <0.1mg0% | â | â |
| Vitamin K | 0.50mcg0% | â | â |
| Vitamin B6 | 0.30mg18% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 4.5mcg185% | <0.1mcg |
| Folate | 3.0mcg1% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.10mg8% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 5.4mg34% | +1.2mg |
| ðķMinerals | |||
| Sodium | 883mg38% | 31mg1% | +852mg |
| Calcium | 6.0mg0% | 67mg5% | <0.1mg |
| Iron | 0.32mg2% | 0.70mg4% | <0.1mg |
| Potassium | 324mg7% | 481mg10% | <0.1mg |
| Phosphorus | 121mg10% | 271mg22% | <0.1mg |
| Magnesium | 17mg4% | 31mg7% | <0.1mg |
| Zinc | 0.65mg6% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg8% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg1% | 0.16mg7% | <0.1mg |
| Selenium | 12mcg21% | 13mcg23% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Trout Rainbow Wild is moderately lower in calories than Chicken Breast Roll Oven-roasted, containing 119 kcal compared to 134 kcal per 100g (13% fewer calories).
Protein: Fish Trout Rainbow Wild provides more protein with 20.5g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Fish Trout Rainbow Wild offers better value for building and maintaining muscle.
Fat: Fish Trout Rainbow Wild is the leaner option with 3.46g of total fat per 100g compared to 7.65g. Fish Trout Rainbow Wild also has less saturated fat (0.722g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Trout Rainbow Wild: 19mcg vs 0mcg), Vitamin C (Fish Trout Rainbow Wild: 2.4mg vs 0mg), Vitamin B12 (Fish Trout Rainbow Wild: 4.45mcg vs 0.24mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 31mg), Calcium (Fish Trout Rainbow Wild: 67mg vs 6mg), Manganese (Fish Trout Rainbow Wild: 0.158mg vs 0.017mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Trout Rainbow Wild fits a high-protein diet. Fish Trout Rainbow Wild fits a low-sodium diet.