Fish Trout Rainbow Wild RawvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Fish Trout Rainbow Wild Raw vs Turkey Breast Sliced Prepackaged
Fish Trout Rainbow Wild Raw will keep you satisfied longer with 20.5g protein, 3.46g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Trout Rainbow Wild Raw packs 20.5g of protein per 100g (69% of calories from protein) â the better pick for muscle growth and recovery.
Fish Trout Rainbow Wild Raw is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Trout Rainbow Wild Raw provides 481mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Trout Rainbow Wild Raw provides 67mg of calcium per 100g â a much better source for bone health.
Fish Trout Rainbow Wild Raw edges ahead overall with more protein, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Trout Rainbow Wild Raw | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 119kcal6% | 106kcal5% | +13kcal |
| Protein | 21g41% | 15g30% | +5.7g |
| Total Fat | 3.5g4% | 3.8g5% | <0.1g |
| Saturated Fat | 0.72g4% | 0.91g5% | <0.1g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 59mg20% | 49mg16% | +10mg |
| Carbohydrates | 0g0% | 2.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | â | 0.91g | â |
| âĻVitamins | |||
| Vitamin A | 19mcg2% | 0mcg0% | +19mcg |
| Vitamin C | 2.4mg3% | 0mg0% | +2.4mg |
| Vitamin D | â | 0.20mcg1% | â |
| Vitamin E | â | 0.13mg1% | â |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0.41mg24% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 4.5mcg185% | 0.37mcg15% | +4.1mcg |
| Folate | 12mcg3% | 4.0mcg1% | +8.0mcg |
| Thiamin (B1) | 0.12mg10% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.10mg8% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 5.4mg34% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 31mg1% | 898mg39% | <0.1mg |
| Calcium | 67mg5% | 14mg1% | +53mg |
| Iron | 0.70mg4% | 0.42mg2% | +0.28mg |
| Potassium | 481mg10% | 371mg8% | +110mg |
| Phosphorus | 271mg22% | 249mg20% | +22mg |
| Magnesium | 31mg7% | 19mg5% | +12mg |
| Zinc | 1.1mg10% | 0.94mg9% | +0.14mg |
| Copper | 0.11mg12% | <0.1mg3% | +<0.1mg |
| Manganese | 0.16mg7% | <0.1mg1% | +0.14mg |
| Selenium | 13mcg23% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is moderately lower in calories than Fish Trout Rainbow Wild Raw, containing 106 kcal compared to 119 kcal per 100g (12% fewer calories).
Protein: Fish Trout Rainbow Wild Raw provides more protein with 20.5g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Fish Trout Rainbow Wild Raw offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Fish Trout Rainbow Wild Raw has 3.46g and Turkey Breast Sliced Prepackaged has 3.77g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Trout Rainbow Wild Raw: 19mcg vs 0mcg), Vitamin C (Fish Trout Rainbow Wild Raw: 2.4mg vs 0mg), Vitamin B12 (Fish Trout Rainbow Wild Raw: 4.45mcg vs 0.37mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 31mg), Manganese (Fish Trout Rainbow Wild Raw: 0.158mg vs 0.016mg), Calcium (Fish Trout Rainbow Wild Raw: 67mg vs 14mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Trout Rainbow Wild Raw fits a high-protein diet. Fish Trout Rainbow Wild Raw fits a low-sodium diet.