Beef Ground 95% Lean Meat / 5% FatvsFish Trout Rainbow Wild Raw
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Fish Trout Rainbow Wild Raw
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Trout Rainbow Wild Raw is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Trout Rainbow Wild Raw provides 481mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Trout Rainbow Wild Raw provides 67mg of calcium per 100g â a much better source for bone health.
Beef Ground 95% Lean Meat / 5% Fat has 2.38mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Fish Trout Rainbow Wild Raw | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 119kcal6% | +18kcal |
| Protein | 21g43% | 21g41% | +0.90g |
| Total Fat | 5.0g6% | 3.5g4% | +1.5g |
| Saturated Fat | 2.2g11% | 0.72g4% | +1.5g |
| Trans Fat | 0.22g | â | â |
| Cholesterol | 62mg21% | 59mg20% | +3.0mg |
| Carbohydrates | 0g0% | 0g0% | â |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 19mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 2.4mg3% | <0.1mg |
| Vitamin D | 0.10mcg1% | â | â |
| Vitamin E | 0.17mg1% | â | â |
| Vitamin K | 0.30mcg0% | â | â |
| Vitamin B6 | 0.39mg23% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | 4.5mcg185% | <0.1mcg |
| Folate | 5.0mcg1% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.10mg8% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 5.4mg34% | +0.11mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 31mg1% | +35mg |
| Calcium | 9.0mg1% | 67mg5% | <0.1mg |
| Iron | 2.4mg13% | 0.70mg4% | +1.7mg |
| Potassium | 346mg7% | 481mg10% | <0.1mg |
| Phosphorus | 198mg16% | 271mg22% | <0.1mg |
| Magnesium | 22mg5% | 31mg7% | <0.1mg |
| Zinc | 5.1mg46% | 1.1mg10% | +4.0mg |
| Copper | <0.1mg9% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg0% | 0.16mg7% | <0.1mg |
| Selenium | 17mcg32% | 13mcg23% | +4.8mcg |
ðŽNutritional Analysis
Calories: Fish Trout Rainbow Wild Raw is moderately lower in calories than Beef Ground 95% Lean Meat / 5% Fat, containing 119 kcal compared to 137 kcal per 100g (15% fewer calories).
Protein: Both are similar in protein content, with Beef Ground 95% Lean Meat / 5% Fat providing 21.4g and Fish Trout Rainbow Wild Raw providing 20.5g per 100g.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 3.46g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Trout Rainbow Wild Raw has less saturated fat (0.722g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Trout Rainbow Wild Raw: 2.4mg vs 0mg), Vitamin A (Fish Trout Rainbow Wild Raw: 19mcg vs 4mcg), Thiamin (B1) (Fish Trout Rainbow Wild Raw: 0.123mg vs 0.041mg).
Key Minerals: Notable mineral differences include Manganese (Fish Trout Rainbow Wild Raw: 0.158mg vs 0.01mg), Calcium (Fish Trout Rainbow Wild Raw: 67mg vs 9mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 1.08mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.