Fish Oil SalmonvsFish Trout Rainbow Wild Raw
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Fish Trout Rainbow Wild Raw
Go with Fish Trout Rainbow Wild Raw at just 119 kcal per 100g â 87% fewer calories.
Fish Trout Rainbow Wild Raw will keep you satisfied longer with 20.5g protein, 3.46g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Trout Rainbow Wild Raw packs 20.5g of protein per 100g (69% of calories from protein) â the better pick for muscle growth and recovery.
Fish Trout Rainbow Wild Raw is the heart-friendlier option with lower saturated fat, more potassium.
Fish Trout Rainbow Wild Raw provides 481mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Trout Rainbow Wild Raw provides 67mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Fish Trout Rainbow Wild Raw | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 119kcal6% | +783kcal |
| Protein | 0g0% | 21g41% | <0.1g |
| Total Fat | 100g128% | 3.5g4% | +97g |
| Saturated Fat | 20g99% | 0.72g4% | +19g |
| Cholesterol | 485mg162% | 59mg20% | +426mg |
| Carbohydrates | 0g0% | 0g0% | â |
| Dietary Fiber | 0g0% | 0g0% | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 19mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 2.4mg3% | <0.1mg |
| Vitamin B6 | 0mg0% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 4.5mcg185% | <0.1mcg |
| Folate | 0mcg0% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.10mg8% | <0.1mg |
| Niacin (B3) | 0mg0% | 5.4mg34% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 31mg1% | <0.1mg |
| Calcium | 0mg0% | 67mg5% | <0.1mg |
| Iron | 0mg0% | 0.70mg4% | <0.1mg |
| Potassium | 0mg0% | 481mg10% | <0.1mg |
| Phosphorus | 0mg0% | 271mg22% | <0.1mg |
| Magnesium | 0mg0% | 31mg7% | <0.1mg |
| Zinc | 0mg0% | 1.1mg10% | <0.1mg |
| Copper | 0mg0% | 0.11mg12% | <0.1mg |
| Manganese | 0mg0% | 0.16mg7% | <0.1mg |
| Selenium | 0mcg0% | 13mcg23% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Trout Rainbow Wild Raw is significantly lower in calories at just 119 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 658% fewer calories, making Fish Trout Rainbow Wild Raw the better choice for calorie-conscious diets.
Protein: Fish Trout Rainbow Wild Raw provides more protein with 20.5g versus 0g per 100g. In terms of protein-to-calorie efficiency, Fish Trout Rainbow Wild Raw offers better value for building and maintaining muscle.
Fat: Fish Trout Rainbow Wild Raw is the leaner option with 3.46g of total fat per 100g compared to 100g. Fish Trout Rainbow Wild Raw has less saturated fat (0.722g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Trout Rainbow Wild Raw: 19mcg vs 0mcg), Vitamin C (Fish Trout Rainbow Wild Raw: 2.4mg vs 0mg), Vitamin B6 (Fish Trout Rainbow Wild Raw: 0.406mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Fish Trout Rainbow Wild Raw: 67mg vs 0mg), Iron (Fish Trout Rainbow Wild Raw: 0.7mg vs 0mg), Potassium (Fish Trout Rainbow Wild Raw: 481mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Trout Rainbow Wild Raw fits a high-protein diet. Both fit a low-sodium diet.