Fish Trout Rainbow Wild RawvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Fish Trout Rainbow Wild Raw vs Snacks Shrimp Cracker
Go with Fish Trout Rainbow Wild Raw at just 119 kcal per 100g — 72% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Trout Rainbow Wild Raw packs 20.5g of protein per 100g (69% of calories from protein) — the better pick for muscle growth and recovery.
Fish Trout Rainbow Wild Raw is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Trout Rainbow Wild Raw provides 481mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Trout Rainbow Wild Raw provides 67mg of calcium per 100g — a much better source for bone health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Trout Rainbow Wild Raw | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 119kcal6% | 426kcal21% | <0.1kcal |
| Protein | 21g41% | 7.1g14% | +13g |
| Total Fat | 3.5g4% | 18g23% | <0.1g |
| Saturated Fat | 0.72g4% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 59mg20% | 2.0mg1% | +57mg |
| Carbohydrates | 0g0% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | 19mcg2% | 0mcg0% | +19mcg |
| Vitamin C | 2.4mg3% | 0mg0% | +2.4mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 3.3mg22% | — |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | 0.41mg24% | 0.22mg13% | +0.19mg |
| Vitamin B12 | 4.5mcg185% | <0.1mcg1% | +4.4mcg |
| Folate | 12mcg3% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | 0.12mg10% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.10mg8% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 5.4mg34% | 2.6mg16% | +2.8mg |
| 🔶Minerals | |||
| Sodium | 31mg1% | 571mg25% | <0.1mg |
| Calcium | 67mg5% | 20mg2% | +47mg |
| Iron | 0.70mg4% | 1.9mg11% | <0.1mg |
| Potassium | 481mg10% | 193mg4% | +288mg |
| Phosphorus | 271mg22% | 191mg15% | +80mg |
| Magnesium | 31mg7% | 72mg17% | <0.1mg |
| Zinc | 1.1mg10% | 1.4mg13% | <0.1mg |
| Copper | 0.11mg12% | 0.22mg25% | <0.1mg |
| Manganese | 0.16mg7% | 2.1mg93% | <0.1mg |
| Selenium | 13mcg23% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Trout Rainbow Wild Raw is significantly lower in calories at just 119 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 258% fewer calories, making Fish Trout Rainbow Wild Raw the better choice for calorie-conscious diets.
Protein: Fish Trout Rainbow Wild Raw provides more protein with 20.5g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Fish Trout Rainbow Wild Raw offers better value for building and maintaining muscle.
Fat: Fish Trout Rainbow Wild Raw is the leaner option with 3.46g of total fat per 100g compared to 17.9g. Fish Trout Rainbow Wild Raw has less saturated fat (0.722g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Trout Rainbow Wild Raw: 19mcg vs 0mcg), Vitamin C (Fish Trout Rainbow Wild Raw: 2.4mg vs 0mg), Vitamin B12 (Fish Trout Rainbow Wild Raw: 4.45mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 31mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.158mg), Calcium (Fish Trout Rainbow Wild Raw: 67mg vs 20mg).
Diet Suitability: Fish Trout Rainbow Wild Raw fits a low-carb or keto diet. Fish Trout Rainbow Wild Raw fits a high-protein diet. Fish Trout Rainbow Wild Raw fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.