Bacon MeatlessvsChicken Wing Frozen Glazed Barbecue Flavored
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 32% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Wing Frozen Glazed Barbecue Flavored is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 211kcal11% | +98kcal |
| Protein | 12g23% | 20g39% | <0.1g |
| Total Fat | 30g38% | 13g16% | +17g |
| Saturated Fat | 4.6g23% | 3.3g17% | +1.3g |
| Cholesterol | 0mg0% | 126mg42% | <0.1mg |
| Carbohydrates | 5.3g2% | 3.3g1% | +2.0g |
| Dietary Fiber | 2.6g9% | 0.60g2% | +2.0g |
| Sugars | 0g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 6.9mg46% | 0.36mg2% | +6.5mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.48mg28% | 0.14mg8% | +0.34mg |
| Vitamin B12 | 0mcg0% | 0.40mcg17% | <0.1mcg |
| Folate | 42mcg11% | 10mcg3% | +32mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg6% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | 0.24mg19% | +0.24mg |
| Niacin (B3) | 7.6mg47% | 5.5mg34% | +2.1mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 615mg27% | +845mg |
| Calcium | 23mg2% | 28mg2% | <0.1mg |
| Iron | 2.4mg13% | 2.4mg13% | — |
| Potassium | 170mg4% | 190mg4% | <0.1mg |
| Phosphorus | 70mg6% | 205mg16% | <0.1mg |
| Magnesium | 19mg5% | 20mg5% | <0.1mg |
| Zinc | 0.42mg4% | 1.1mg10% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg4% | +<0.1mg |
| Manganese | 0.20mg9% | 0mg0% | +0.20mg |
| Selenium | 7.4mcg13% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 46% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 29.5g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.074mg), Vitamin E (Bacon Meatless: 6.9mg vs 0.36mg).
Key Minerals: Notable mineral differences include Manganese (Bacon Meatless: 0.205mg vs 0mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 7.4mcg), Phosphorus (Chicken Wing Frozen Glazed Barbecue Flavored: 205mg vs 70mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet.