Bacon MeatlessvsBread Potato
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Bread Potato
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bread Potato is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Bread Potato provides 718mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread Potato provides 188mg of calcium per 100g â a much better source for bone health.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Bread Potato edges ahead overall with more fiber, less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Bread Potato | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 266kcal13% | +43kcal |
| Protein | 12g23% | 13g25% | <0.1g |
| Total Fat | 30g38% | 3.1g4% | +26g |
| Saturated Fat | 4.6g23% | 0g0% | +4.6g |
| Trans Fat | â | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 47g17% | <0.1g |
| Dietary Fiber | 2.6g9% | 6.3g23% | <0.1g |
| Sugars | 0g | 9.4g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 6.9mg46% | 0.47mg3% | +6.4mg |
| Vitamin K | 0mcg0% | 6.8mcg6% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.23mg14% | +0.25mg |
| Vitamin B12 | 0mcg0% | 0.15mcg6% | <0.1mcg |
| Folate | 42mcg11% | 126mcg32% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.19mg16% | +4.2mg |
| Riboflavin (B2) | 0.48mg37% | 0.11mg8% | +0.38mg |
| Niacin (B3) | 7.6mg47% | 1.3mg8% | +6.3mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 375mg16% | +1085mg |
| Calcium | 23mg2% | 188mg14% | <0.1mg |
| Iron | 2.4mg13% | 2.3mg13% | +0.16mg |
| Potassium | 170mg4% | 718mg15% | <0.1mg |
| Phosphorus | 70mg6% | 369mg30% | <0.1mg |
| Magnesium | 19mg5% | 28mg7% | <0.1mg |
| Zinc | 0.42mg4% | 1.4mg13% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg10% | +<0.1mg |
| Manganese | 0.20mg9% | 0.25mg11% | <0.1mg |
| Selenium | 7.4mcg13% | 9.5mcg17% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bread Potato is moderately lower in calories than Bacon Meatless, containing 266 kcal compared to 309 kcal per 100g (16% fewer calories).
Protein: Both are similar in protein content, with Bacon Meatless providing 11.7g and Bread Potato providing 12.5g per 100g.
Fat: Bread Potato is the leaner option with 3.13g of total fat per 100g compared to 29.5g. Bread Potato has less saturated fat (0g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Bread Potato: 0.1mcg vs 0mcg), Vitamin K (Bread Potato: 6.8mcg vs 0mcg), Vitamin B12 (Bread Potato: 0.15mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Bread Potato: 188mg vs 23mg), Phosphorus (Bread Potato: 369mg vs 70mg), Potassium (Bread Potato: 718mg vs 170mg).
Diet Suitability: Bread Potato fits a high-fiber diet.