Bread PotatovsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Bread Potato vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 60% fewer calories.
Bread Potato will keep you satisfied longer with 6.3g fiber, 12.5g protein, 3.13g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bread Potato is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Bread Potato provides 718mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread Potato provides 188mg of calcium per 100g â a much better source for bone health.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread Potato | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 266kcal13% | 106kcal5% | +160kcal |
| Protein | 13g25% | 15g30% | <0.1g |
| Total Fat | 3.1g4% | 3.8g5% | <0.1g |
| Saturated Fat | 0g0% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 47g17% | 2.2g1% | +45g |
| Dietary Fiber | 6.3g23% | 0g0% | +6.3g |
| Sugars | 9.4g | 0.91g | +8.5g |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.47mg3% | 0.13mg1% | +0.34mg |
| Vitamin K | 6.8mcg6% | 0mcg0% | +6.8mcg |
| Vitamin B6 | 0.23mg14% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.15mcg6% | 0.37mcg15% | <0.1mcg |
| Folate | 126mcg32% | 4.0mcg1% | +122mcg |
| Thiamin (B1) | 0.19mg16% | <0.1mg3% | +0.15mg |
| Riboflavin (B2) | 0.11mg8% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 375mg16% | 898mg39% | <0.1mg |
| Calcium | 188mg14% | 14mg1% | +174mg |
| Iron | 2.3mg13% | 0.42mg2% | +1.8mg |
| Potassium | 718mg15% | 371mg8% | +347mg |
| Phosphorus | 369mg30% | 249mg20% | +120mg |
| Magnesium | 28mg7% | 19mg5% | +9.0mg |
| Zinc | 1.4mg13% | 0.94mg9% | +0.50mg |
| Copper | <0.1mg10% | <0.1mg3% | +<0.1mg |
| Manganese | 0.25mg11% | <0.1mg1% | +0.24mg |
| Selenium | 9.5mcg17% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 266 kcal for Bread Potato â that's 151% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Bread Potato has 3.13g and Turkey Breast Sliced Prepackaged has 3.77g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bread Potato: 24mcg vs 0mcg), Vitamin K (Bread Potato: 6.8mcg vs 0mcg), Folate (Bread Potato: 126mcg vs 4mcg).
Key Minerals: Notable mineral differences include Manganese (Bread Potato: 0.253mg vs 0.016mg), Calcium (Bread Potato: 188mg vs 14mg), Iron (Bread Potato: 2.25mg vs 0.42mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Bread Potato fits a high-fiber diet.