Bread PotatovsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Bread Potato vs Snacks Shrimp Cracker
Go with Bread Potato at just 266 kcal per 100g â 38% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bread Potato packs 12.5g of protein per 100g (19% of calories from protein) â the better pick for muscle growth and recovery.
Bread Potato is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Bread Potato provides 718mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread Potato provides 188mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread Potato | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 266kcal13% | 426kcal21% | <0.1kcal |
| Protein | 13g25% | 7.1g14% | +5.4g |
| Total Fat | 3.1g4% | 18g23% | <0.1g |
| Saturated Fat | 0g0% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 47g17% | 59g21% | <0.1g |
| Dietary Fiber | 6.3g23% | 5.6g20% | +0.70g |
| Sugars | 9.4g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.47mg3% | 3.3mg22% | <0.1mg |
| Vitamin K | 6.8mcg6% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.23mg14% | 0.22mg13% | +<0.1mg |
| Vitamin B12 | 0.15mcg6% | <0.1mcg1% | +0.13mcg |
| Folate | 126mcg32% | 23mcg6% | +103mcg |
| Thiamin (B1) | 0.19mg16% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.11mg8% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 1.3mg8% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 375mg16% | 571mg25% | <0.1mg |
| Calcium | 188mg14% | 20mg2% | +168mg |
| Iron | 2.3mg13% | 1.9mg11% | +0.34mg |
| Potassium | 718mg15% | 193mg4% | +525mg |
| Phosphorus | 369mg30% | 191mg15% | +178mg |
| Magnesium | 28mg7% | 72mg17% | <0.1mg |
| Zinc | 1.4mg13% | 1.4mg13% | +<0.1mg |
| Copper | <0.1mg10% | 0.22mg25% | <0.1mg |
| Manganese | 0.25mg11% | 2.1mg93% | <0.1mg |
| Selenium | 9.5mcg17% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bread Potato is significantly lower in calories at just 266 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 60% fewer calories, making Bread Potato the better choice for calorie-conscious diets.
Protein: Bread Potato provides more protein with 12.5g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Bread Potato offers better value for building and maintaining muscle.
Fat: Bread Potato is the leaner option with 3.13g of total fat per 100g compared to 17.9g. Bread Potato has less saturated fat (0g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bread Potato: 24mcg vs 0mcg), Vitamin D (Bread Potato: 0.1mcg vs 0mcg), Vitamin B12 (Bread Potato: 0.15mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Calcium (Bread Potato: 188mg vs 20mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.253mg), Potassium (Bread Potato: 718mg vs 193mg).
Diet Suitability: Both fit a high-fiber diet.