Bread PotatovsFish Oil Salmon
ðŊWhen to Eat What
Goal-based picks for Bread Potato vs Fish Oil Salmon
Go with Bread Potato at just 266 kcal per 100g â 71% fewer calories.
Bread Potato will keep you satisfied longer with 6.3g fiber, 12.5g protein, 3.13g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bread Potato packs 12.5g of protein per 100g (19% of calories from protein) â the better pick for muscle growth and recovery.
Bread Potato is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Bread Potato provides 718mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread Potato provides 188mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread Potato | Fish Oil Salmon | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 266kcal13% | 902kcal45% | <0.1kcal |
| Protein | 13g25% | 0g0% | +13g |
| Total Fat | 3.1g4% | 100g128% | <0.1g |
| Saturated Fat | 0g0% | 20g99% | <0.1g |
| Trans Fat | 0g | â | â |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 47g17% | 0g0% | +47g |
| Dietary Fiber | 6.3g23% | 0g0% | +6.3g |
| Sugars | 9.4g | â | â |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | â | â |
| Vitamin E | 0.47mg3% | â | â |
| Vitamin K | 6.8mcg6% | â | â |
| Vitamin B6 | 0.23mg14% | 0mg0% | +0.23mg |
| Vitamin B12 | 0.15mcg6% | 0mcg0% | +0.15mcg |
| Folate | 126mcg32% | 0mcg0% | +126mcg |
| Thiamin (B1) | 0.19mg16% | 0mg0% | +0.19mg |
| Riboflavin (B2) | 0.11mg8% | 0mg0% | +0.11mg |
| Niacin (B3) | 1.3mg8% | 0mg0% | +1.3mg |
| ðķMinerals | |||
| Sodium | 375mg16% | 0mg0% | +375mg |
| Calcium | 188mg14% | 0mg0% | +188mg |
| Iron | 2.3mg13% | 0mg0% | +2.3mg |
| Potassium | 718mg15% | 0mg0% | +718mg |
| Phosphorus | 369mg30% | 0mg0% | +369mg |
| Magnesium | 28mg7% | 0mg0% | +28mg |
| Zinc | 1.4mg13% | 0mg0% | +1.4mg |
| Copper | <0.1mg10% | 0mg0% | +<0.1mg |
| Manganese | 0.25mg11% | 0mg0% | +0.25mg |
| Selenium | 9.5mcg17% | 0mcg0% | +9.5mcg |
ðŽNutritional Analysis
Calories: Bread Potato is significantly lower in calories at just 266 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 239% fewer calories, making Bread Potato the better choice for calorie-conscious diets.
Protein: Bread Potato provides more protein with 12.5g versus 0g per 100g. In terms of protein-to-calorie efficiency, Bread Potato offers better value for building and maintaining muscle.
Fat: Bread Potato is the leaner option with 3.13g of total fat per 100g compared to 100g. Bread Potato has less saturated fat (0g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bread Potato: 24mcg vs 0mcg), Vitamin B6 (Bread Potato: 0.232mg vs 0mg), Vitamin B12 (Bread Potato: 0.15mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Bread Potato: 188mg vs 0mg), Iron (Bread Potato: 2.25mg vs 0mg), Potassium (Bread Potato: 718mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Fish Oil Salmon fits a low-sodium diet. Bread Potato fits a high-fiber diet.