Beef Ground 95% Lean Meat / 5% FatvsBread Potato
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Bread Potato
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 48% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Bread Potato is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Bread Potato provides 718mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread Potato provides 188mg of calcium per 100g â a much better source for bone health.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Bread Potato | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 266kcal13% | <0.1kcal |
| Protein | 21g43% | 13g25% | +8.9g |
| Total Fat | 5.0g6% | 3.1g4% | +1.9g |
| Saturated Fat | 2.2g11% | 0g0% | +2.2g |
| Trans Fat | 0.22g | 0g | +0.22g |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 47g17% | <0.1g |
| Dietary Fiber | 0g0% | 6.3g23% | <0.1g |
| Sugars | 0g | 9.4g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | 0.10mcg1% | â |
| Vitamin E | 0.17mg1% | 0.47mg3% | <0.1mg |
| Vitamin K | 0.30mcg0% | 6.8mcg6% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.23mg14% | +0.16mg |
| Vitamin B12 | 2.2mcg93% | 0.15mcg6% | +2.1mcg |
| Folate | 5.0mcg1% | 126mcg32% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.19mg16% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.11mg8% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 1.3mg8% | +4.2mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 375mg16% | <0.1mg |
| Calcium | 9.0mg1% | 188mg14% | <0.1mg |
| Iron | 2.4mg13% | 2.3mg13% | +0.13mg |
| Potassium | 346mg7% | 718mg15% | <0.1mg |
| Phosphorus | 198mg16% | 369mg30% | <0.1mg |
| Magnesium | 22mg5% | 28mg7% | <0.1mg |
| Zinc | 5.1mg46% | 1.4mg13% | +3.6mg |
| Copper | <0.1mg9% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg0% | 0.25mg11% | <0.1mg |
| Selenium | 17mcg32% | 9.5mcg17% | +7.9mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 266 kcal for Bread Potato â that's 94% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 3.13g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bread Potato has less saturated fat (0g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Bread Potato: 6.8mcg vs 0.3mcg), Folate (Bread Potato: 126mcg vs 5mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0.15mcg).
Key Minerals: Notable mineral differences include Manganese (Bread Potato: 0.253mg vs 0.01mg), Calcium (Bread Potato: 188mg vs 9mg), Sodium (Bread Potato: 375mg vs 66mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet. Bread Potato fits a high-fiber diet.