🍞
Bread Potato
Bread, potato
Calories
266kcal
Protein
13g
Carbs
47g
Fat
3.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266kcal | 13% |
| Protein | 13g | 25% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 47g | 17% |
| Dietary Fiber | 6.3g | 23% |
| Sugars | 9.4g | — |
| Sodium | 375mg | 16% |
| Calcium | 188mg | 14% |
| Iron | 2.3mg | 13% |
| Potassium | 718mg | 15% |
| Vitamin A | 24mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.47mg | 3% |
| Vitamin K | 6.8mcg | 6% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 126mcg | 32% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 369mg | 30% |
| Magnesium | 28mg | 7% |
| Zinc | 1.4mg | 13% |
| Copper | <0.1mg | 10% |
| Manganese | 0.25mg | 11% |
| Selenium | 9.5mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
32g
85kcal
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Data from USDA FoodData Central. Values per 100g.