Bread PotatovsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Bread Potato vs Chicken Thighs Breaded Reheated
Go with Bread Potato at just 266 kcal per 100g â 20% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Bread Potato is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Bread Potato provides 718mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread Potato provides 188mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread Potato | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 266kcal13% | 334kcal17% | <0.1kcal |
| Protein | 13g25% | 19g37% | <0.1g |
| Total Fat | 3.1g4% | 22g29% | <0.1g |
| Saturated Fat | 0g0% | 5.2g26% | <0.1g |
| Trans Fat | 0g | 1.3g | <0.1g |
| Cholesterol | 0mg0% | 87mg29% | <0.1mg |
| Carbohydrates | 47g17% | 14g5% | +33g |
| Dietary Fiber | 6.3g23% | 0.10g0% | +6.2g |
| Sugars | 9.4g | 0g | +9.4g |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 37mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0.10mcg1% | â | â |
| Vitamin E | 0.47mg3% | 1.2mg8% | <0.1mg |
| Vitamin K | 6.8mcg6% | â | â |
| Vitamin B6 | 0.23mg14% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 0.15mcg6% | 0.54mcg23% | <0.1mcg |
| Folate | 126mcg32% | 20mcg5% | +106mcg |
| Thiamin (B1) | 0.19mg16% | 0.15mg13% | +<0.1mg |
| Riboflavin (B2) | 0.11mg8% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 4.3mg27% | <0.1mg |
| ðķMinerals | |||
| Sodium | 375mg16% | 813mg35% | <0.1mg |
| Calcium | 188mg14% | 75mg6% | +113mg |
| Iron | 2.3mg13% | 1.3mg7% | +0.99mg |
| Potassium | 718mg15% | 279mg6% | +439mg |
| Phosphorus | 369mg30% | 190mg15% | +179mg |
| Magnesium | 28mg7% | 31mg7% | <0.1mg |
| Zinc | 1.4mg13% | 1.4mg13% | +<0.1mg |
| Copper | <0.1mg10% | 0.12mg13% | <0.1mg |
| Manganese | 0.25mg11% | 0.29mg13% | <0.1mg |
| Selenium | 9.5mcg17% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bread Potato is moderately lower in calories than Chicken Thighs Breaded Reheated, containing 266 kcal compared to 334 kcal per 100g (26% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Bread Potato is the leaner option with 3.13g of total fat per 100g compared to 22.4g. Bread Potato has less saturated fat (0g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Folate (Bread Potato: 126mcg vs 20mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0.15mcg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 1.25mg).
Key Minerals: Notable mineral differences include Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 9.5mcg), Potassium (Bread Potato: 718mg vs 279mg), Calcium (Bread Potato: 188mg vs 75mg).
Diet Suitability: Bread Potato fits a high-fiber diet.