Bread PotatovsChicken Wing Frozen Glazed Barbecue Flavored
🎯When to Eat What
Goal-based picks for Bread Potato vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 21% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Bread Potato is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Bread Potato provides 718mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bread Potato | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 266kcal13% | 211kcal11% | +55kcal |
| Protein | 13g25% | 20g39% | <0.1g |
| Total Fat | 3.1g4% | 13g16% | <0.1g |
| Saturated Fat | 0g0% | 3.3g17% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 126mg42% | <0.1mg |
| Carbohydrates | 47g17% | 3.3g1% | +44g |
| Dietary Fiber | 6.3g23% | 0.60g2% | +5.7g |
| Sugars | 9.4g | 2.0g | +7.3g |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 17mcg2% | +7.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.47mg3% | 0.36mg2% | +0.11mg |
| Vitamin K | 6.8mcg6% | — | — |
| Vitamin B6 | 0.23mg14% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 0.15mcg6% | 0.40mcg17% | <0.1mcg |
| Folate | 126mcg32% | 10mcg3% | +116mcg |
| Thiamin (B1) | 0.19mg16% | <0.1mg6% | +0.11mg |
| Riboflavin (B2) | 0.11mg8% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 375mg16% | 615mg27% | <0.1mg |
| Calcium | 188mg14% | 28mg2% | +160mg |
| Iron | 2.3mg13% | 2.4mg13% | <0.1mg |
| Potassium | 718mg15% | 190mg4% | +528mg |
| Phosphorus | 369mg30% | 205mg16% | +164mg |
| Magnesium | 28mg7% | 20mg5% | +8.0mg |
| Zinc | 1.4mg13% | 1.1mg10% | +0.30mg |
| Copper | <0.1mg10% | <0.1mg4% | +<0.1mg |
| Manganese | 0.25mg11% | 0mg0% | +0.25mg |
| Selenium | 9.5mcg17% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is moderately lower in calories than Bread Potato, containing 211 kcal compared to 266 kcal per 100g (26% fewer calories).
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 3.13g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bread Potato has less saturated fat (0g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Folate (Bread Potato: 126mcg vs 10mcg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 1.25mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0.15mcg).
Key Minerals: Notable mineral differences include Manganese (Bread Potato: 0.253mg vs 0mg), Calcium (Bread Potato: 188mg vs 28mg), Potassium (Bread Potato: 718mg vs 190mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Bread Potato fits a high-fiber diet.