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Couscous Dry
Couscous, dry
Calories
376kcal
Protein
13g
Carbs
77g
Fat
0.64g
✨Nutritional Highlights
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High in fiber with 5g per 100g (18% DV) — supports digestion and satiety
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Excellent source of Manganese (34% DV), Carbohydrates (28% DV), Copper (27% DV), Protein (26% DV)
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Very low sodium (10mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376kcal | 19% |
| Protein | 13g | 26% |
| Total Fat | 0.64g | 1% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 5.0g | 18% |
| Sodium | 10mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 166mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 170mg | 14% |
| Magnesium | 44mg | 10% |
| Zinc | 0.83mg | 8% |
| Copper | 0.25mg | 27% |
| Manganese | 0.78mg | 34% |
⚖️Common Serving Sizes
1 undetermined
173g
650kcal
22.1gprotein
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Data from USDA FoodData Central. Values per 100g.