Couscous DryvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Couscous Dry vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 62% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Couscous Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Couscous Dry | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 376kcal19% | 143kcal7% | +233kcal |
| Protein | 13g26% | 21g42% | <0.1g |
| Total Fat | 0.64g1% | 5.9g8% | <0.1g |
| Saturated Fat | 0.12g1% | 2.1g11% | <0.1g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 77g28% | 0g0% | +77g |
| Dietary Fiber | 5.0g18% | 0g0% | +5.0g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin B6 | 0.11mg6% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 2.2mcg92% | <0.1mcg |
| Folate | 20mcg5% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | 0.16mg14% | 0.13mg11% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 3.5mg22% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 10mg0% | 68mg3% | <0.1mg |
| Calcium | 24mg2% | 12mg1% | +12mg |
| Iron | 1.1mg6% | 1.9mg11% | <0.1mg |
| Potassium | 166mg4% | 276mg6% | <0.1mg |
| Phosphorus | 170mg14% | 190mg15% | <0.1mg |
| Magnesium | 44mg10% | 27mg6% | +17mg |
| Zinc | 0.83mg8% | 3.2mg29% | <0.1mg |
| Copper | 0.25mg27% | 0.13mg14% | +0.12mg |
| Manganese | 0.78mg34% | <0.1mg1% | +0.76mg |
| Selenium | — | 24mcg43% | — |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 376 kcal for Couscous Dry — that's 163% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.64g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Couscous Dry has less saturated fat (0.117g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Riboflavin (B2) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.23mg vs 0.078mg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 3.49mg).
Key Minerals: Notable mineral differences include Manganese (Couscous Dry: 0.78mg vs 0.024mg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 10mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.83mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Couscous Dry fits a low-fat diet. Both fit a low-sodium diet.