Couscous DryvsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Couscous Dry vs Egg Whole
Go with Couscous Dry at just 376 kcal per 100g â 35% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Couscous Dry | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 376kcal19% | 575kcal29% | <0.1kcal |
| Protein | 13g26% | 48g96% | <0.1g |
| Total Fat | 0.64g1% | 40g51% | <0.1g |
| Saturated Fat | 0.12g1% | â | â |
| Cholesterol | 0mg0% | 1700mg567% | <0.1mg |
| Carbohydrates | 77g28% | 1.9g1% | +76g |
| Dietary Fiber | 5.0g18% | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | â | â |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | 9.7mcg49% | <0.1mcg |
| Vitamin B6 | 0.11mg6% | â | â |
| Vitamin B12 | 0mcg0% | â | â |
| Folate | 20mcg5% | â | â |
| Thiamin (B1) | 0.16mg14% | â | â |
| Riboflavin (B2) | <0.1mg6% | â | â |
| Niacin (B3) | 3.5mg22% | â | â |
| ðķMinerals | |||
| Sodium | 10mg0% | 485mg21% | <0.1mg |
| Calcium | 24mg2% | 220mg17% | <0.1mg |
| Iron | 1.1mg6% | 7.0mg39% | <0.1mg |
| Potassium | 166mg4% | 468mg10% | <0.1mg |
| Phosphorus | 170mg14% | 770mg62% | <0.1mg |
| Magnesium | 44mg10% | 45mg11% | <0.1mg |
| Zinc | 0.83mg8% | 5.0mg46% | <0.1mg |
| Copper | 0.25mg27% | 0mg0% | +0.25mg |
| Manganese | 0.78mg34% | 0mg0% | +0.78mg |
ðŽNutritional Analysis
Calories: Couscous Dry is significantly lower in calories at just 376 kcal per 100g compared to 575 kcal for Egg Whole â that's 53% fewer calories, making Couscous Dry the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Couscous Dry is the leaner option with 0.64g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Couscous Dry: 0.247mg vs 0mg), Manganese (Couscous Dry: 0.78mg vs 0mg), Sodium (Egg Whole: 485mg vs 10mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Couscous Dry fits a low-fat diet. Couscous Dry fits a low-sodium diet.