Couscous DryvsFish Lingcod
🎯When to Eat What
Goal-based picks for Couscous Dry vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g — 77% fewer calories.
Couscous Dry will keep you satisfied longer with 5g fiber, 12.8g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Couscous Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Couscous Dry | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 376kcal19% | 85kcal4% | +291kcal |
| Protein | 13g26% | 18g35% | <0.1g |
| Total Fat | 0.64g1% | 1.1g1% | <0.1g |
| Saturated Fat | 0.12g1% | 0.20g1% | <0.1g |
| Cholesterol | 0mg0% | 52mg17% | <0.1mg |
| Carbohydrates | 77g28% | 0g0% | +77g |
| Dietary Fiber | 5.0g18% | 0g0% | +5.0g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin B6 | 0.11mg6% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0mcg0% | 3.6mcg150% | <0.1mcg |
| Folate | 20mcg5% | 9.0mcg2% | +11mcg |
| Thiamin (B1) | 0.16mg14% | <0.1mg3% | +0.13mg |
| Riboflavin (B2) | <0.1mg6% | 0.11mg9% | <0.1mg |
| Niacin (B3) | 3.5mg22% | 1.9mg12% | +1.6mg |
| 🔶Minerals | |||
| Sodium | 10mg0% | 59mg3% | <0.1mg |
| Calcium | 24mg2% | 14mg1% | +10mg |
| Iron | 1.1mg6% | 0.32mg2% | +0.76mg |
| Potassium | 166mg4% | 437mg9% | <0.1mg |
| Phosphorus | 170mg14% | 201mg16% | <0.1mg |
| Magnesium | 44mg10% | 26mg6% | +18mg |
| Zinc | 0.83mg8% | 0.45mg4% | +0.38mg |
| Copper | 0.25mg27% | <0.1mg3% | +0.22mg |
| Manganese | 0.78mg34% | <0.1mg1% | +0.76mg |
| Selenium | — | 37mcg66% | — |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 376 kcal for Couscous Dry — that's 342% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod has more fat (1.06g vs 0.64g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Thiamin (B1) (Couscous Dry: 0.163mg vs 0.03mg).
Key Minerals: Notable mineral differences include Manganese (Couscous Dry: 0.78mg vs 0.02mg), Copper (Couscous Dry: 0.247mg vs 0.027mg), Sodium (Fish Lingcod: 59mg vs 10mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.