Couscous DryvsHam Minced
🎯When to Eat What
Goal-based picks for Couscous Dry vs Ham Minced
Go with Ham Minced at just 263 kcal per 100g — 30% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Couscous Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Couscous Dry | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 376kcal19% | 263kcal13% | +113kcal |
| Protein | 13g26% | 16g33% | <0.1g |
| Total Fat | 0.64g1% | 21g27% | <0.1g |
| Saturated Fat | 0.12g1% | 7.2g36% | <0.1g |
| Cholesterol | 0mg0% | 70mg23% | <0.1mg |
| Carbohydrates | 77g28% | 1.8g1% | +76g |
| Dietary Fiber | 5.0g18% | 0g0% | +5.0g |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | — | 0.27mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.11mg6% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.95mcg40% | <0.1mcg |
| Folate | 20mcg5% | 1.0mcg0% | +19mcg |
| Thiamin (B1) | 0.16mg14% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 3.5mg22% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 10mg0% | 1240mg54% | <0.1mg |
| Calcium | 24mg2% | 10mg1% | +14mg |
| Iron | 1.1mg6% | 0.79mg4% | +0.29mg |
| Potassium | 166mg4% | 311mg7% | <0.1mg |
| Phosphorus | 170mg14% | 157mg13% | +13mg |
| Magnesium | 44mg10% | 16mg4% | +28mg |
| Zinc | 0.83mg8% | 1.9mg17% | <0.1mg |
| Copper | 0.25mg27% | <0.1mg9% | +0.17mg |
| Manganese | 0.78mg34% | <0.1mg1% | +0.75mg |
| Selenium | — | 20mcg36% | — |
🔬Nutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 376 kcal for Couscous Dry — that's 43% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Couscous Dry is the leaner option with 0.64g of total fat per 100g compared to 20.7g. Couscous Dry has less saturated fat (0.117g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin B12 (Ham Minced: 0.95mcg vs 0mcg), Folate (Couscous Dry: 20mcg vs 1mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 10mg), Manganese (Couscous Dry: 0.78mg vs 0.031mg), Copper (Couscous Dry: 0.247mg vs 0.08mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Couscous Dry fits a low-fat diet. Couscous Dry fits a low-sodium diet.